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March 2015 Fitness & Spa

Newsletter

Fitness & Spa Center

March Peptide Vitality Facial Special

Receive a Peptide Vitality Facial in March and purchase any Dermaquest product the same day you receive 10% off the facial and products.

Call the Fitness & Spa center for complete details at (561) 622-3691

The Fitness & Spa Center presents Friday, March 6th at 5:30 with Cora

We invite you to experience true inner peace on a full moon night. Unite your body, mind and spirit with an invigorating session of yoga outside with a view of the golf course and lake. During a full moon, all energies are amplified, so it’s a perfect time to focus on calming the mind, increasing positive thoughts, and moving energy though the body. The class will consist of Hatha flow, stretching, balance poses, controlled breathing and guided meditation.

Meet in the Fitness lobby to walk to the outside location.

For complete details and pricing , please call the Fitness Center at (561) 622-3691 $15 per person

workshops for Health

During these workshops you will learn how to cultivate your own “Qi” or Life Force utilizing natural breathing, graceful movements & creative visualization. We can assist you on your path towards restoring, maintaining and optimizing your health.

You will learn the secret of Tai Chi Joint Loosening Exercises that anybody can do which lead to fall prevention, longevity, and flexibility.

Monday, March 2, 5:00 pm (Group Aerobics Room in the Fitness Center) Saturday, March 14, 9:00 am. ( Outside or Group Aerobics Room ) Monday March 16, 5:00 pm. (Group Aerobics Room in the Fitness Center) Sunday, March 22, 9:00 am. ( Outside or if inclement weather the Sports bar)

Meet in the Fitness Center lobby to walk to the designated outside area.

For complete information and pricing please contact the Fitness & Spa center at (561) 622-3691

Presenter: Keith Cini, The co-founder and co-director of Agape Healing Arts in Tequesta. He is a practitioner of Chi Nei Tsang at the Upledger Clinic and the Hippocrates Health Institute where is also instructs Qigong and Guided Meditation. A perpetual student and master teacher of the martial and healing arts with 30 years’ experience. Keith is certified in several Qigong systems and an International Gold Medal Tai Chi champion

Foods to Eat for Energy Lunch & Learn Lecture

Are you feeling tired and exhausted?

What would your life be like with an abundance of energy and vitality?

Eating the right foods and providing your body with the right nutrition can help lift your energy through the day and put a spring back in your step. This lunch and learn will teach you how to eat a balanced diet to improve your energy, secrets of fat loss without deprivation and how to fuel your body better to enhance your lifestyle . Wednesday, March 18th 11:30 am—12:30 pm presented by the Fitness & Spa Center Scott Josephson MS, RD is a nationally recognized award winning international speaker , who has been published over 100 times, and has been featured in educational webinars, videos and DVD’s sold worldwide. Scott earned his degrees at the University of Miami, served as an operating partner at The Center for Nutritional Research and Treatment and as the Director of Operations at the Hippocrates Health Institute. Our own Chef will prepare food selections from Scott for your Health and Culinary pleasure.

Please call F&B Office at 273-2648 for more information and reservations.

Golf The Fitness & Spa Center is featuring Barber Services available as a convenient In Home Service

Schedule your appointments directly with Louis Ciolfi

Barber Haircut & Style

Barber Facial Shave

Contact Louis directly for appointments and all pricing information.

Cell: 646-488-9981

RECREATION GUIDE FOR KIDS

Monday, March 30th

Tuesday, March 31st

9:00 am Beach Club Beach Fishing

9:00-10:30 am Tennis Courts Adult Tennis Clinic

10-11am Basketball Court Basketball Ages 6-12

10:30—11:30 am Tennis Courts Bocce Ball Ages 6-12

11-12pm Basketball Court Soccer Ages 6-12

11am Fitness Center TEEN Mat Pilates Class Ages 11-13

11am Fitness Center Kids Yoga Class Ages 6-10

11:30 pm – 12:00 pm Tiny Tots Tennis Clinics Ages 3-6

12-1 pm Sharks Tennis Clinics Ages 7-10

1-2 pm

Ages 11-15

Challengers Tennis Clinics

1-2 pm

Ages 11-15

1-3pm Beach Club Beach Games/2pm Volleyball

Challengers Tennis Clinics

2pm Main Pool Poolside Arts & Crafts Ages 5-12 ( Color Me Bracelets)

1-3pm Beach Club Beach Games/2pm Flag Football

2pm Main Pool Poolside Arts & Crafts Ages 5-12 ( Duct Tape Flowers)

Saturday, April 4th

Sunday, April 5th

11am Beach Club Easter Egg Hunt

9:00-10:30 am Tennis Courts Adult Tennis Clinic

10-11am Tennis Court 16 Badminton Ages 6-13

10-11am Basketball Court Basketball Ages 6-10

11:30 pm – 12:00 pm Tiny Tots Tennis Clinics Ages 3-6

11-12pm Basketball Court Basketball Ages 11& up

12-1 pm Sharks Tennis Clinics Ages 7-10

1-3pm Beach Club Beach Games/2pm Chess or Wi Tournament

1-2 pm

Ages 11-15

3pm Fitness Pool Easter Egg Hunt

Challengers Tennis Clinics

1-3pm Beach Club Beach Games/2pm Flag Football

2pm Main Pool Poolside Arts & Crafts Ages 5-12 ( Make Easter Egg Chicks)

Wednesday, April 1st

Thursday, April 2nd

Friday, April 3rd

9:00 am Beach Club Beach Fishing Tournament & Breakfast—limit to 15 people

9:00 am Beach Club Beach Fishing

9:00-10:30 am Tennis Courts Adult Tennis Clinic

10-11am Basketball Court Basketball Ages 6-12

9:00-10:30 am Tennis Courts Adult Tennis Clinic

10:30—11:30 am Tennis Courts Bocce Ball Ages 6-12

11-12pm Basketball Court Soccer Ages 6-12

10-11am Tennis Court 16 Badminton Ages 6-13

11am

Fitness Center

11am Fitness Center TEEN Spin Zone Class Ages 11-13

Family Yoga Class

11am Fitness Center TEEN Zumba Class Ages 11-13

11:30 pm – 12:00 pm Tiny Tots Tennis Clinics Ages 3-6

12-1 pm Sharks Tennis Clinics Ages 7-10

1-2 pm

Ages 11-15

1-2 pm

Ages 11-15

Challengers Tennis Clinics

1-2 pm

Ages 11-15

Challengers Tennis Clinics

1-3pm Beach Club Beach Games/2pm Chess or Wi Tournament Main Pool Poolside Arts & Crafts Ages 5-12 ( Paint A Flower Pot) 2:45-3:45 pm Practice Range Junior Golf Clinic Ages 5-10 3:45-5:00 pm Practice Range Junior Golf Clinic Ages 11 & up 4-6 pm Tennis Courts Boy/Girl Doubles Tennis Tournament 2pm

12:45 Shotgun Golf Course Family Golf Event

1-3pm Beach Club Beach Games/2pm Flag Football

1-3 pm Beach Club Beach Games

2pm Main Pool Poolside Arts & Crafts Ages 5-12 ( Color Me Sun Visor) 2:45-3:45 pm Practice Range Junior Golf Clinic Ages 5-10 3:45-5:00 pm Practice Range Junior Golf Clinic Ages 11 & up 4-6 pm Tennis Courts Boy/Girl Singles Tennis Tournament

2pm

Main Pool

Poolside Arts & Crafts ( Make an Afikoman Bag)

Fitness

Fitness Center (561) 622-3691 / Activity Reservations (561) 846-9987

the activities are supervised by our trained staff. Creek Club activities meet at the specified location on the calendar. Beach Games For exciting fun in the sun come out to the Beach Club and participate in a variety of activities. The beach games are for all participants, ages 6-14, and the games change daily and can vary from relay rac- es, beach bocce ball, volleyball, dodge ball, beach kickball, Wii games, chess contests, flag football and more... Poolside Arts & Crafts The Fitness Pool hosts daily fun arts and crafts projects for all ages. The projects can vary from duct tape crafts, make a friendship bracelet, origami, create scratch art, rubber band jewelry and more. Kids / TEEN Fitness Class Join us on select dates for fun aerobics classes in the Fitness Center! An aerobic workout combining either various types of dance, play or yoga to improve flexibility and strength for a fun and challenging w o r k o u t . ( $ 7 p e r p e r s o n ) . Kids ages 6 to10 / TEEN ages 11 to 13 Family Yoga Class Family yoga classes are structured like mastered basic tennis strokes and is ready to move up to playing level. Strong basic tennis strokes will be implemented as well as learning how to play a proper game of tennis. JR. Singles Tennis Tournament All levels and all ages are welcome. Each player will be categorized and placed ac- All levels and ages are welcome. Each players can sign up as a twosome or if he or she does not have a partner, please inform pros and we will arrange a partner. Davis Cup This is a team atmosphere. Each team contains two people (players in the team will be playing both single and doubles). cording to age and skill level. JR. Doubles Tennis Tournament

kids yoga classes with emphasis on part- ner poses for kids and adults. ($10 per family) Ages 4 to12. Bocce Ball Imagine a game that combines the best of skee-ball, bowling, and shuffleboard. Bocce ball has been known under many names - like lawn bowling and is a game for all ages, gen- der and athletic ability. Kayak & Paddleboard Trips: Experience one of the best activities in town. Pad- dle-boarding & Kayaking are easy to learn and some great photos can be taken right by the Jupiter Light House. Age group: 12 and up, Time: Call to reserve your trip time. Location: Jupiter Square Grouper at Jupiter Outdoor Center, 116 Love Street, Jupiter, 33407. Price: $39 per per- son. Please Jupiter Outdoor directly, to make your reservations, for questions or information Tel: 561-747-0063 (weather permitting) Jet Ski Experience by the Jupiter Lighthouse RSVP needed: Jupiter Inlet Boat Rentals Price: $95 per hour two passenger Jetski Age group: Requirements: must be 26 or older to operate , no age limit for riders. Time: Call to schedule your reservation. Call 561-741-1212 for reservations and information. Location: 1095 N. A1A, Jupiter, Florida,33477. @ Jupiter Seaport Marina (weather permitting) Each team will represent a country around the world. The objective is to play against another country and the team with the most points wins the trophy. Parents JR. Doubles Tournament This tournament is for an intermediate level. Children need to have a basic understanding on how to play basic tennis game. Each cate- gory will be put together according to the child's age and skill level. Crazy Tennis This is for a beginner level. This tournament is for parents or grandparents to enjoy be- ing and competing with their little ones, see how they progress and utilize what he/she has learned from their lessons as well as show them what a competition is all about. NO SKILL needed! (561) 622-1623

Beach Fishing Come and catch your own catch at the Beach Club. We supply and set up all the fishing equipment for your Beach Club off shore activity. Chef Ernesto can prepare your catch for lunch or dinner. You may have it poached, grilled, blackened or broiled with a variety of side dishes. For more information and reservations, please call the Beach Club at Tel: 561-624-3400. Beach Fishing Tournament Competition can sometimes bring out the best in people, and fishing is no exception. Catch the BIGGEST fish and have it cooked for free. We supply and set up all the fish- ing equipment for your Beach Club off shore activity. For more information and to reserve your place, please call the Fitness Center. Creek Clubs Sports Games The Creek Club hosts a variety of games, crafts indoor and outdoor activities. Games and activities change daily and can vary from a basketball shootout, soccer, bad- minton, relay races, volleyball, dodge ball, kickball and more. All participants, ages 6-14, will get together to have fun and play in a team environment. Participants may be split into age appropriate groups and Adult Tennis Clinic All levels are welcome, pros will assign players into each court according to skill level. Men and Women are welcome. Please contact tennis pro shop for more details. Children Clinics: Ages: 3-6, learning basic eye-hand coordi- nation. There will be lot of games. Children at this level may not be able to swing at tennis balls but they will learn the basic on how the racquet moves and how the ball bounces. Ages 7-10 This level is going to learn the basic fundamentals of tennis strokes such as forehand, backhand, volley and serve. There will be lots of games in-between. Ages 11-15, this level is for a child who has Tennis

Golf

(561) 622-1620

Family Golf Events Description 12:00 Registration / 12:45 Shotgun 9 or 18 Holes—Format: Scramble Groups may be comprised of any combi- nation. Grandparents – Parents – Grand-

children etc. (Men, Women – Boys, Girls)

Junior Clinic Description 2:45 Registration for Session 1 3:00 – 3:45 pm Ages 5 to 10 3:45 Registration for Session 2 4:00 Ages 11 and UP

Clubhouse

(561) 622–6370

Ice Skating A fun winter wonderland family event for all ages. Arts & Crafts The arts and crafts is for ages 5-12 years and is a variety of fun, filled art projects.

Carnival A day of carnival rides and fun for the whole family. Movie Family friendly movies in the clubhouse.

Shows The shows are interactive events for kids ages 5-12 to participate in. They vary from science to wildlife to a grandmother’s tea party.

Group Exercise Schedule Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691

March

SUNDAY

MONDAY

TUESDAY

WEDNESDAY 7:00 Spin Cycle Zone Angelique

THURSDAY

FRIDAY

SATURDAY 7:00 Spin Cycle Zone Angelique

7:00 Spin Cycle Zone Fran

7:00 Spin Cycle Zone Robin

8:00 Spin Cycle Zone Fran

8:00 Spin Cycle Zone Robin

8:00 Spin Cycle Zone Fran

8:00 Spin Cycle Zone Robin

10:00 Spin Zone Matt

4:00 Spin Cycle Zone Matt

4:00 Spin Cycle Zone Robin

Spin Zone

8:00 Body Sculpt Irina

8:00 Barrelates Lin

8:00 Body Sculpt Irina

8:00 Barrelates Jeanine

8:15 Body Sculpt Donna

9:00 Ropes Gone Wild Federico

9:00 Restorative Stretch Liz

9:00 Restorative Stretch Cora

9:00 Body Sculpt Stephanie

9:15 Restorative Stretch Cora

10:00 Zumba Marisol

4:00 Yin-Yang Yoga Matt

4:00 Belly, Butt & Thighs Stephanie

4:00 Yoga & MELT Jeanine

4:00 Cardio Crunch Matt

4:00 Prana Yoga Nancy

Group F i tne s s

(7:15 Pool Checkin) 7:30 Aqua Spin **(Advance Sign Up) Chris

8:00 Waves of Steel (Water Class for Men) Matt (8:45 Pool Checkin) 9:00 Aqua Spin **(Advance Sign Up) Robin

8:00 Waves of Steel (Water Class for Men) Matt

9:00 Aqua Fusion Matt

8:30 Aqua Fusion Chris

Aqua

(3:45 Pool Checkin) 4:00 Aqua Spin **(Advance Sign Up) Chris

4:00 Aqua Fusion Chris

8:00 Reformer Class **( Advance Sign Up & fee ) 9:00 Reformer Class **( Advance Sign Up & fee ) Lin

Group Exercise Information:

Class rates are as follows; daily per class member rate is $7, daily guest per class rate is $10 and the unlimited monthly member rate is $50 . (Monthly fee is not applicable to the Pilates Reformer Class). Pilates Reformer Class is $15 per person. The reformer class is limited to 5 people and registration opens Friday morning. All classes are suited for all fitness levels. **This class requires advance registration at the fitness center desk before the day of the class, It has limited participant space. All classes are 55 minutes. *Classes are 40 minutes.

10:00 MENS Only Reformer Class **( Advance Sign Up & fee ) Lin

Pi lat e s

March / Apri l Hol iday Week Additional Group Exercise Schedule Frenchman’s Creek Beach and Country Club Tel: 561-622-3691

April Holiday Week Additional Classes Monday, March 30th - April, Friday 3rd

MONDAY 3/30

TUESDAY 3/31

WEDNESDAY 4/1

THURSDAY 4/2

FRIDAY 4/3

9:00 Spin Cycle Zone Fran

11:00 TEEN Spin Zone Elizabeth 3:00 Spin Cycle Zone Angelique

3:00 Spin Cycle Zone Elizabeth

4:00 Spin Cycle Zone Matt

Spin Zone

MONDAY 3/30

TUESDAY 3/31

WEDNESDAY 4/1

THURSDAY 4/2

FRIDAY 4/3

11:00 KIDS Yoga Jeanine

11:00 TEEN Mat Pilates Lin

11:00 TEEN Zumba Marisol

11:00 Family Yoga Rachel

3:00 Cardio Crunch Matt

3:00 Boot Camp Jeanine

3:00 Cardio Crunch Matt

5:00 Zumba Marisol

5:00 Yin-Yang Yoga Matt

5:00 Cardio Crunch Matt

5:00 Yin-Yang Yoga Matt

Group F i tne s s

Group Exercise Information: Class rates are as follows; daily per class member rate is $7, Kids rate is $7 per child and daily guest per class rate is $10. Kids ages are recommended to be from 5-10 years old to and TEENS are 11-13 years old. All classes are suited for all fitness levels. All classes are 55 minutes. The regularly scheduled classes for April are available to view on the Monthly April Group Class Schedule.

Group Exercise Class Descriptions

Aqua Spin: Come jump on a bike and work out your whole body. Because your body is submerged in the water, you are working your muscles against the resistance of the water, while there is no stress on your joints as in a land based spinning class, your core is engaged at all times so it is a total body workout. Pre-registration at the Fitness desk in advance is required for this class. It is limited to 11 participants. We recommend 15minutes early arrival check in for class prior to the start time to be fitted to the bike. Aqua Fusion: A total body workout of toning, cardio and sculpting that includes the use of props creating resistance in the water to enhance intensity. Barrelates: A unique adaptation of Pilates apparatus exercises applied to the barre and mat pilates for increased challenge to core stability and balance. The class is constantly varied choreography and exercise techniques to keep the body and mind on its toes.

Belly, Butt and Thighs; Total focus on the lower body using bands, dumbbells, balls and body bars.

Body Sculpt; A fusion of cardio, weights, step and core work that challenges your strength and core to build lean muscle and burn calories.

Cardio Crunch: Burn fat and tone your body with a combination of cardio and body sculpting moves. This class will challenge your body and mind with empowerment and motivation. Chair Yoga 40 minutes: Those of you with disabilities, inflexibility or who just cannot get on the floor can improve your health through an amazing form of adaptive exercise. The chair replaces the mat! Chair Yoga relaxes your body and mind, improves your flexibility and elevates your overall health and well-being. Come dressed in your everyday clothing. Class ends in time to make your card game! GolFIT Stretch Class—30minutes : A complete routine of stretches for golfers prior to teeing off, to create joint mobility and get all the parts of the body primed and ready to go. Hot Yoga Flow: A Vinyasa flow class that combines the union of mind & body, strength and flexibility through breath and movement performed in a heated room. Kids / Teen Class: An aerobic workout combining various types of dance and play to improve flexibility and strength for a fun and challenging full body workout. Kids ages 7-10 & Teen ages 11 & up. Pilates Reformer Class: Pilates is an exercise program that focuses on the core muscles of the body for all-over flexibility, balance and strength without building bulk. It is recommended to take minimum three private Pilates trainings prior to participating in the reformer class. The Monthly fee is not applicable to the Pilates Reformer Class and is $15 per person. The reformer class is limited to 5 people and registration opens Friday morning. PoundFit Rockout Workout: Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt muscles, and drum your way to a leaner, slimmer physique . Prana Yoga: Prana Yoga is a practice that offers a balance of asanas (poses), pranayama (breathing exercises) and meditation in a fluid flow that encourages practitioners to connect movement with breath. Restorative Stretch: The class focuses on releasing tension and lengthening muscles. You will build strength, improve flexibility, increase mind body awareness. Ropes Gone Wild: Battling Ropes is a no impact, kick butt, fast and furious, combined cardio and functional training workout. You gain strength, stamina, and power. Spin Cycle Zone: Enjoy this high energy low impact class where you are coached through cycling techniques and concepts to challenge your cardiovascular strength and take your workout to the next level. Waves of Steel (Water Class for Men): A water workout designed specifically for men to improve golf and tennis fitness, cardiovascular endurance and flexibility in a low impact environment. Yin-Yang Yoga: This class combines Yin & Yang Yoga that starts with meditative yoga that evolves into an uplifting yoga to cultivate your strength, flexibility & breath. Yoga & MELT: This class combines Yoga and the body rolling MELT Method to eliminate pain, improve performance, flexibility and range of motion and reduce tension. Zumba: Join the party with this fun and exciting Latin dance-based aerobic experience that makes this calorie burning class the most fun in your day.

Fitness & Spa Center

March Trunk Shows

Get ready for an extraordinary March in Frenchman’s Creek with chic fashions for you.

Monday, March 2 8:00 am -12:30 pm Anatomie Fitness Apparel Bonnie Roseman Boutique

Monday, March 9 8:00 am -12:30 pm Precidia Handbags Tiffani’s Jewelry Trinkets

Tel: (561) 622-3691

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