Fitness & Spa Newsletter October 2014

WELCOME BACK NEW SEASON

Have your

Learn about

Learn about Chair Yoga

Body Composition Evaluated

Pilates Training

Take the Chair Yoga class to learn about the benefits and how it is for all fitness levels.

Using the new InBody Composition Machine you will learn about your body and how this will help you get the most out of your workout.

Learn about the benefits of Pilates reformer training.

Fri Oct 10 at 11:00

Fri Oct 6 at 10:00

Fri Oct 17 at 11:00

Wed Oct 8 with Jason

Fri Oct 13 at 10:00

Fri Oct 24 at 11:00

Mon Oct 13 with Jason

Fri Oct 20 at 10:15

Fri Oct 31 at 11:00

Wed Oct 22 with Jason

Fri Oct 27 at 10:00

Mon Oct 27 with Jason

This is a free class and is 45 minutes in length.

Each session is free, 30 minutes & is limited to 5 people.

Each session is free and a 15 minute appointment.

Offers are valid from October 1st to October 31st.

Fitness & Spa Newsletter

October 2014