March April Newsletter 2018

FITNESS

Now Offering

ELITE BASEBALL COACHING AT OUR PRACTICE FACILITY

We are excited to announce a new opportunity for baseball players here at Greystone. Demetrius Mitchell, affectionately known as “Coach D”, will be teaching one-on-one classes that cover everything from hitting, pitching, catching, and fielding. Coach D. has professional references from Cincinnati Reds Manager Dusty Baker, Texas Rangers Manager Ron Washington, former Birmingham Barons Manager Razor Shines, Cincinnati Reds Assistant General Manager Eric Davis, and many former players, coaches, and managers. He has turned his focus to player development, college placement and professional placement of local talent. CONTACT: Demetrius Mitchell directly by calling 205.585.2100 to set up your session.

It’s Back!

BALLROOM DANCING SERIES RETURNS TO GREYSTONE WHEN: Every Thursday in March at 6:30pm WHERE: Fitness Group Exercise Room

DETAILS: Champion Instructors, Chris Bailey and his team from Bailey Dance Studio will lead Greystone Members in a 1-hour class. Cost for entire series is $170 per couple and $85 for individual. Learn one dance over the course. Wine, fruit and cheese served during and after each class. We will need at least 6 Members per class to commit in order to have the Ballroom Dancing Series. Encourage your friends to participate!

CONTACT: The Fitness Center Front Desk at (205) 986-5139 or tmakofski@greystonecc.com

GOLF SPECIFIC SPORT PERFORMANCE All our personal trainers in the Fitness Center are now certified by the prestigious Titleist Performance Institute to work with golfers to maximize their physical performance! Is your physical condition keeping you from playing the game you love at your full potential? We can help you in the Fitness Facility. We use an advanced approach created by the Titleist Performance Institute (TPI) to screen golf athletes for common movement dysfunctions that may be hurting your game or causing you injury. During a TPI movement screen, we will assess your physical fitness and movement quality. We use these results to prescribe exercises that will correct physical issues that will give you the capability to produce a more efficient golf swing. Results are based on the individual and may include any of the following: fitness training, physical therapy, coaching of swing mechanics and biomechanics, and nutrition. Call or email us today to set up an appointment with one of our TPI professional trainers.

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