Watson Clinic - Your Guide to Labor and Birth

F R E Q U E N C Y O F CO N T R AC T I O N S

L E N G T H O F T I M E

60-90 seconds 1 ½ -2 minutes

Transition Phase

Transition may last a few minutes to 3 hours

Intense contractions range from 1½ to 2 minutes apart, last 60 to 90 seconds, and can double peak

P H Y S I C A L C H A N G E S

YO U R E M O T I O N S / R E AC T I O N S

• Long, strong contractions peak quickly or double peak and are intense • May feel rectal pressure or urge to bear down • Increased bloody show • Severe low backache • Nausea, vomiting, hiccuping, belching, passing gas • May experience “the shakes” • May be hot or cold

• Relying on partner for support • May express intense emotions • May feel out of control and cry • May need partner’s help with breathing routine

• May fall asleep between contractions • May be less aware of surroundings • Focus is directed inward

What to Expect

54 Your Guide to Labor and Birth