Town of Wytheville Summer Rec Brochure 2026

BE ACTIVE WYTHE FITNESS

H.I.I.T 30 In this class, we will switch between short intervals of high-intensity exercise and quick recovery periods. These workouts aim to raise your heart rate and push your body, resulting in enhanced cardiovascular health, increased calorie expenditure, and possible gains in strength and muscle endurance. Prepare for 30 minutes of invigorating exercise! Min 8-Max 20 May 4-25 Day: Monday Time: 6:30-7:00 pm INDOOR CYCLING This high-intensity workout takes place on a stationary bike, offering a 45-minute session that combines cardio and endurance for an impressive calorie burn! Not only does it provide fantastic cardiovascular benefits, but it also effectively tones muscles, helping you build remarkable strength. Min 5–Max 9 Session I: Day: Monday Time: 6:15-7:00 am

and mobility, primarily targeting major muscle groups like the glutes, hamstrings, core, and shoulders through exercises like swings, cleans, presses, and snatches, often resulting in a high-intensity workout that improves both strength and endurance. Min 8-Max 20 June 4-25 Day: Thursday Time: 5:30-6:15 pm LOWER BODY CHISEL IT’S BACK! Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands and body weight to work the biggest muscles in your body! The class may feature strength-training circuits with short intervals of cardio and plyometrics. This class is for all levels of fitness. Min

Session II: May 4-18 Day: Monday Time: 6:30-7:00 pm MAT PILATES

Mat work Pilates is a form of exercise done on a mat placed on the floor. A mat class comprises a series of exercises you can do without using any additional equipment. In this class we will practice controlled breathing and movements as we help you develop core strength, balance, and flexibility. Min 8-Max 20 Session I: June 6-26 Day: Friday Time: 9:45-10:30 am Session II: July 3-31 Day: Friday Time: 9:45-10:30 am PUMP IT UP! If your goal is to achieve a lean, toned physique quickly, this class is designed for you. It is a strength training session that incorporates barbells, dumbbells, resistance bands and weight plates to effectively challenge the entire body. The class focuses on isolating individual muscle groups, ensuring that each group is thoroughly fatigued before progressing to the next. This approach guarantees a comprehensive total body workout. Min 8-Max 20 Day: Friday Time: 6:15-7:00 am

8-Max 20 May 7-28 Day: Thursday Time: 5:30-6:15 pm LOW IMPACT HIIT

Session II: August 3-31 Day: Monday Time: 6:30-7:15 pm

Push your limits while being gentle on your joints. In this class, we'll dedicate 30 minutes to high-intensity interval training featuring low-impact movements that are kind to your body. Prepare to sweat and experience a muscle burn in this fast-paced format that delivers an impressive workout. Min 8-Max 20

KETTLE BELL FITNESS A kettlebell workout is a dynamic, full body exercise routine utilizing a cast-iron weight with a handle (a kettlebell) to perform ballistic movements that combine cardiovascular activity, strength training

Session I: Day: Friday Time: 9:00-9:30 am

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