Town of Wytheville Summer Rec Brochure 2026

other fitness classes

Yoga & Exploration

Sound Healing AND MEDITATION An outdoor sound bath and meditation offers a holistic wellness experience that merges the healing qualities of sound with the beauty of the natural world. Unlike indoor sessions, this practice harnesses the surrounding environment—incorporating the gentle rustling of leaves, the melodious songs of birds and the grounding sensation of the earth—to enhance your meditative journey.

Let the natural harmony of the outdoors expand and deepen your yoga practice. This beautiful hike offers the ideal combination of spectacular sights and soul-soothing rejuvenation as we hike the Woodpecker Trail at beautiful Crystal Springs, followed by a mixed-level yoga class out in nature. (Pack lunch and stay after yoga for a picnic) -THIS IS A 2 MILE HIKE/ HIKING EXPERIENCE RECOMMENDED Bring with you: • A Yoga Mat • Any blanket or towel you wish to lay under your mat for extra comfort (optional). • Yoga mat strap (we will be hiking with our mats) • Please be mindful and dress weather appropriate - layers are best • Please wear suitable hiking shoes or sneakers - we will encounter some rocky terrain • Pack a lunch and stay after yoga for a picnic Friday, August 21 Time: 11:00 am - 2:00 pm Fee: OL Location: Crystal Springs Eligibility: ages 12+ Min 5 – Max 12 Register by August 14

BE ACTIVE WYTHE FITNESS

Friday, June 12 Time: 11:00 am Fee: $5 TR; $10 NRPP; $15 NR GOLD MEMBERS FREE Location: Elizabeth Brown Memorial Park Eligibility: ages 12+ Min 5 – Max 20 Register by June 8

Healthy Living monthly

All aqua classes are in the

July 7: Summer Smoothies Discover enjoyable ways to incorporate essential nutrition into delicious smoothies. August 4: Healthy Meal Prep & Batch Cooking Learn strategies for saving time, storing food correctly, and preparing meals for the week ahead. Time: 6:00 pm Fee: OL July & August will have an extra $10 food fee for supplies Location: Multipurpose room 1 & 2 Eligibility: ages 12+ Min 10 – Max 25 Register by the week before each event

Join us on the first Tuesday of every month, to explore new methods for enhancing our health and happiness. Here’s what we have planned from May to August: May 5: Decoding the Plate (Food Pyramid 101) An introduction to balanced eating, portion control and understanding nutritional requirements without the need for strict dieting.

June 2: Reading Labels & Discovering the Power of Whole Foods

Gain practical skills for navigating the grocery store, spotting hidden sugars and sodium and budgeting for healthier choices, along with insights on how whole foods nourish our bodies.

26