25 OP Summer Senior Newsletter

LAND SCHEDULE

View a full schedule of all available classes online at ophfc.com.

Ongoing Activity Call for Appointment | (708) 226.0555 | OPHFC Massage Therapy

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today!

Members

Residents

Non-Residents

60 Minutes 90 Minutes

$70

$75 $112

$85

A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class will last 45 minutes. OPHFC Gym Wednesdays & Fridays: 10:30 - 11:15 a.m. Mondays: 9:30 - 10:15 a.m. Gentle Yoga

$107

$122

Residents: $12 Non-Resident: $22 FREE for Members

OPHFC | Wednesdays: 12:30 - 1:15 p.m. July 16 - September 3 Stay Balanced

The Stay Balanced: Balanced-based Special Program is a fun and challenging program that will help you improve your balance and reduce your risk of falls. Each class will include a variety of exercises designed to strengthen your core and leg muscles, improve your balance and make everyday activities easier to perform.

Members: $80 Residents: $85 Non-Resident: $95

orlandpark.org

ORLAND PARK SENIORS | 23