9781422287026

CONTENTS

Introduction

6

1. What Are Step Aerobics and Aerobic Dance?

9

2. The Fitness Benefits of Step Aerobics and Aerobic Dance 3. Other Health Benefits of Step Aerobics and Aerobic Dance 39 4. Step Aerobics and Aerobic Dance Safety 47 Find Out More 58 Series Glossary of Key Terms 60 Index 62 About the Author and the Consultant & Picture Credits 64 25