9781422287026

W hat A re S tep A erobics and A erobic D ance ? Chapter One

E xercising is an important part of staying healthy. However, stay- ing in shape requires a lot of hard work and dedication . Exer- cise experts and professional trainers recommend exercising at least least thirty minutes per day for three to four days out of a week. One of the largest hurdles people face while following an exercise routine is finding the motivation to start exercising and sticking with it. Many different forms of exercise have been built around the idea that exercising should be about having fun in addition to getting in

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