Winter 2019 for pdf

CIRCUIT TRAINING Join Tammy for a very fun, high energy class using a variety of equipment including free weights, stability balls, bosus, band and new TRX exercises. Thursdays January 17 - March 14 Sports & Fitness ZUMBA Love music and movement? Get ready to get your Zumba on! Our instructor Tammy has an infectious energy that you’re sure to catch. Come shake your hips in this ener- getic class! Tuesdays January 15 - March 12 CHAIR FIT A fun and safe class for those who need to walk or sit. No cardiovascu- lar component. Fridays January 18 - March 22 10:45 - 11:45 am MP Hall FREE but register You are invited to come, play and meet people! Family, friends, and caregivers welcome to join this Building Friendships Programs. Closed stat holidays, December 24 & 31. Mondays 2:30 - 5:00 pm The LINC Youth Centre Free FMI: Karen 250-338-5371 1:00 - 2:00 pm Activity Room $45/9 1:00 - 2:00 pm Activity Room $45/9 FUN DROP-IN @ THE LINC (19 years & over)

More Special Events: TOTALLY AWESOME 80’S DANCE Dress totally rad. Prizes for best 80’s style! Friday January 18 12:30 - 2:30 pm Lewis MP Hall $2 Drop-in VALENTINE’S DANCE Join us for our ever popular evening Valentine Dance! Friday February 8 7:00 - 9:00 pm Florence Filberg Centre FREE Drop-in ST PATRICK’S DAY BINGO Wear green & come have fun! Wednesday March 13 12:45 - 2:00 pm MP Hall $2 space limited

Winter Registration begins Monday, November 26! LINE DANCING Come and kick up your heels and dance the morning away. Line danc- ing is a great way to keep your brain and your body active! No partners required. Thursdays January 17 - March 14 10:30 - 11:30 am MP Hall $45/9 FITNESS Join us for fun and fitness! No class February 18. Mondays January 14 - March 18 10:30 - 11:30 am ARCHERY Step by step instruction for learning to draw a bow and shoot arrows. More experienced archers practice aim and accuracy. Fridays January 25 - March 15 12:30 - 2:00 pm MP Hall $45/8 KARATE Learn the basics of kicks, punch- es and moves in this karate class adapted to each participant’s needs and mobility issues. Fridays January 18 - March 15 Activity Room Free Drop-in 10:00 - 11:30 am Lewis Centre Gym $45/9

ST PATRICK’S DANCE Wear green & come have fun! Friday March 15 12:30 - 2:30 pm MP Hall $2 Drop-in Drink & snack included in all dances.

Adapted Programs Winter 2019 250-338-5371

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