Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
4. Seated lower-trunk stretch
Starting position: Sit upright in a chair with legs set apart and feet on the ground Slowly round the upper back and begin to lean forward. Continue to bend at the waist as much as possible, but don’t go further when you feel the stretch Lower the head and abdomen between the legs and below the thighs Keep feet on the ground
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