Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

4. Seated lower-trunk stretch

Starting position: Sit upright in a chair with legs set apart and feet on the ground  Slowly round the upper back and begin to lean forward.  Continue to bend at the waist as much as possible, but don’t go further when  you feel the stretch  Lower the head and abdomen between the legs and below the thighs  Keep feet on the ground

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