Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

5. Standing lower-trunk stretch

Starting position: Stand upright with the feet together  Turn the left side of the body to an office wall  Keep the distance at about an arm’s length away  Place the left hand on the wall at shoulder height  Put the right hand at the hip joint  Contract the buttocks and slightly rotate the hips in toward the wall.  Use the right hand to push the right hip toward the wall  Keep this position for at least 10 seconds  Repeat stretching on the other side

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