Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

7. Standing lower-trunk back stretch

Starting position: Stand upright with legs ~ 40 cm apart  Put your hands on the back of your thighs  Slowly arch the back while contracting the buttocks and pushing the hips forward  Continue the movement while releasing the head backward  Slowly slide the hands past the buttocks and down the legs, but don’t go further when you feel the stretch or feel pain in your back  Keep this position for at least 10 seconds

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