Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

Upper extremity stretches Upper arm extremity stretches are effective in people who experience inactivity-related stiffness in upper arm and forearm, and for employees who often feel frozen hand due to prolonged working in front of computer or other similar conditions. Please follow the general recommendations for each exercise and adhere to specific instructions.

1. Front shoulder stretches

Starting position: Stand upright  Place feet shoulder-width apart

 Put one foot slightly in front of the other  With bent arms hands behind the head  Gently pull the elbows back  Keep this position for at least 10 seconds

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