Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
Upper extremity stretches Upper arm extremity stretches are effective in people who experience inactivity-related stiffness in upper arm and forearm, and for employees who often feel frozen hand due to prolonged working in front of computer or other similar conditions. Please follow the general recommendations for each exercise and adhere to specific instructions.
1. Front shoulder stretches
Starting position: Stand upright Place feet shoulder-width apart
Put one foot slightly in front of the other With bent arms hands behind the head Gently pull the elbows back Keep this position for at least 10 seconds
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