Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
2. Back and upper shoulder stretch
Starting position: Stand upright with the feet shoulder-width apart Bring the left arm across the front of the body, Grab hold of the left elbow with your right hand
Try to move the left elbow to your body Keep this position for at least 10 seconds Repeat stretching on the other side
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