Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

4. Shoulder stretch

Starting position: Take a squatting position while facing a doorway  Keep your feet next to each other  Keep the right shoulder in the line with the left side of the door jamb  Grab the inside of the doorjamb with the right hand  Lower the buttocks toward the floor  Keep the right arm straight and feet firmly planted  Keep this position for at least 10 seconds  Repeat exercise on the other side

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