Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
4. Shoulder stretch
Starting position: Take a squatting position while facing a doorway Keep your feet next to each other Keep the right shoulder in the line with the left side of the door jamb Grab the inside of the doorjamb with the right hand Lower the buttocks toward the floor Keep the right arm straight and feet firmly planted Keep this position for at least 10 seconds Repeat exercise on the other side
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