Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

6. Arm stretches

Starting position: Sit or stand upright with the left arm flexed at the elbow  Put the left arm next to the left ear and the left hand near the right shoulder blade  Grasp the left elbow with the right hand  Slowly push the left elbow behind the head and toward the floor, but don’t go

 further when you feel pain in your schoulder  Keep this position for at least 10 seconds  Repeat exercise on the other side

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