Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

7. Calf stretches

Starting position: Stand facing a wall ~ 30 cm away  Put both hands against the wall

 While keeping the left foot in place, place the right foot 30 behind the left foot  Lean your chest toward the wall while keeping the right heel on the floor  Keep this position for at least 10 seconds  Repeat exercise on the other side

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