Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
2. Rowing back exercise
Starting position: Stand in front of the well-fixed pole at a distance of ~ 50 cm Wrap the towel or similar non-elastic cloth around the pole Lean slowly backward by extending the elbows. Band the elbows and close your body to the pole Keep your spine and legs straight and neck in the neutral position
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