Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

Lower body exercises Strong legs are important to reduce the load on the spine and back and prevent postural disorders and musculoskeletal problems. Powerful legs are important for being resistant to repetitive work-related activities.

1. Chair squat

Starting position: Stand in front of the chair with your feet wider than shoulder- width apart  Stand with your feed as wide as your shoulders  Extend the arms in front of your body  Slowly go down by bending the hips and sitting back  Keep the spine straight, chin up and neck in the neutral position  Sit for one second and slowly rise to the starting position

Page 59