Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

4. Wall squat

Starting position: Take a shoulder-apart standing position and lean your back against the wall  Keep the distance from the wall for approximately 30 cm and your hands on the hips  Squat slowly by keeping the trunk straight until your thighs got parallel to the ground  Hold for > 30 seconds while keeping the feet on the floor throughout the movement  Reverse the movement and raise your body until to the starting position

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