Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
4. Wall squat
Starting position: Take a shoulder-apart standing position and lean your back against the wall Keep the distance from the wall for approximately 30 cm and your hands on the hips Squat slowly by keeping the trunk straight until your thighs got parallel to the ground Hold for > 30 seconds while keeping the feet on the floor throughout the movement Reverse the movement and raise your body until to the starting position
Page 62
Made with FlippingBook HTML5