Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

9. Squat calf raises

Starting position: Begin with the squat position with your weight on your toes  Grasp the chair for balance  Slowly lower your body  Raise the body as high as possible on the toes, holding the top position for few seconds  Repeat until the desired number of repetitions is completed

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