Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

4. Donkey kick

Starting position: Start on all fours  Keep the head, neck, and spine in neutral position

 Put the hand under the shoulders and the knees under the hips  Kick slowly one leg to the rear until you reach full extension  Hold for a second and repeat for 12 repetitions, then switch to the other leg

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