Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

3. Mountain climber

Starting position: From a standing position, bend over and place your palms on the floor  Sink the hips down and straighten out one leg behind the body  Alternate between jumping one leg forward  Do that by flexing the hip and kicking the other leg back by extending the hip  Simulate the movement like in a climbing maneuver

4. Crab walk

Starting position: Take all-four supine position  Keep the neck in a neutral position and the head looking up  Place the hips as high as possible and walk the body back like a crab  Walk the body back for 3-5 steps  Reverse the motion and walk the body forward to return to starting position

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