Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
3. Mountain climber
Starting position: From a standing position, bend over and place your palms on the floor Sink the hips down and straighten out one leg behind the body Alternate between jumping one leg forward Do that by flexing the hip and kicking the other leg back by extending the hip Simulate the movement like in a climbing maneuver
4. Crab walk
Starting position: Take all-four supine position Keep the neck in a neutral position and the head looking up Place the hips as high as possible and walk the body back like a crab Walk the body back for 3-5 steps Reverse the motion and walk the body forward to return to starting position
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