Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
Exercise Sources Few titles have been used as excellent sources of strength and stretching exercises presented in this manual, including body positions, exercise routines and exercise prescription advice for general public. Those include:
ACSM’s Guidelines for Exercise Testing and Prescription . LWW: Philadelphia. 2017.
Contreras B. Bodyweight Strength Training Anatomy . Human Kinetics: Champaign, IL. 2014.
Core Strength Training . DK Publishing: London. 2012.
Delavier D. Women’s Strength Training Anatomy . Human Kinetics: Champaign, IL. 2003.
Jonas S, Phillips EM. ACSM’s Exercise is Medicine . LWW: Philadelphia. 2008.
Nelson AG, Kokkonen J. Stretching Anatomy, 2nd end . Human Kinetics: Champaign, IL. 2006.
Those books are highly recommended as useful and comprehensive references to individuals who search for additional exercises to improve components of health-related physical fitness and more complete understanding of health benefits of regular exercise.
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