PaceSetter Book

Sustained Activities 7

800 metres EVEN PACE RUNNING TIMES m s m s m s m s m s m s m s m s m s WEB COPY ©EVEQUE 800m 2.24 2.32 2.40 2.48 2.56 3.04 3.12 3.20 3.28 Splits For Even Pace .18 .19 .20 .21 .22 .23 .24 .25 .26 .36 .38 .40 .42 .44 .46 .48 .50 .52 .54 .57 1.00 1.03 1.06 1.09 1.12 1.15 1.18 1.12 1.16 1.20 1.24 1.28 1.32 1.38 1.40 1.44 100m 200m 300m 400m

7.2.1.6 Pace Schedules

* 600m

1.48 1.54 2.00 2.06 2.12 2.18 2.24 2.30 2.36

1500 metres EVEN PACE RUNNING TIMES m s m s m s m s m s m s m s m s m s

1500m

4.45 5.00 5.15 5.30 5.45 6.00 6.15 6.30 6.45

Splits For Even Pace

100m 200m 300m 400m 500m 600m .19 .20 .21 .22 .23 .24 .25 .26 .27 .38 .40 .42 .44 .46 .48 .50 .52 .54 .57 1.00 1.03 1.06 1.09 1.12 1.15 1.18 1.21 1.16 1.20 1.24 1.28 1.32 1.36 1.40 1.44 1.48 1.35 1.40 1.45 1.50 1.55 2.00 2.05 2.10 2.15 1.54 2.00 2.06 2.12 2.18 2.24 2.30 2.36 2.42 WEB COPY ©EVEQUE * 1000m 3.10 3.20 3.30 3.40 3.50 4.00 4.10 4.20 4.30 Please note it is advisable for the young athlete to work at the pace schedule of the nearest time below his or her personal best. * these distances should be run on an individual time-trial basis

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