PaceSetter Book

Sustained Activities 7

WEB COPY ©EVEQUE

WEB COPY ©EVEQUE 7.5.4 Walking for Distance – Linear Track This activity can be carried out either on a linear track or on a mini track (see 7.4.4) and the aim of the activity is to walk as far as possible in a set time period. Using a linear track or mini track compared to using a full 400 metres track can be very beneficial to both the coach and the young athlete in this type of activity. The coach is always close to the young athletes and can therefore observe any distress they may be experiencing and act accordingly. It can also be a psychological advantage to the young athletes that they are always close to other young athletes regardless of walking or running ability. The layout for the linear track is as follows: A series of cones is placed 10 metres apart with the exception of the two end cones, which are placed at 9 metres to compensate for the young athlete turning when taking part in the activity. 10 5 6 10 10 10 10 10 10 9 Walking direction

4

10

9

3

10m

2

1

Start scratch line located 1 metre before first cone

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