PaceSetter Book

First published 2003 by International Fun and Team Athletics 17c Church Street Frodsham WEB COPY ©EVEQUE Cheshire England WA6 6PN 2003 International Fun and Team Athletics

Book design and typeset by Artomattic Ltd., Manchester, England

All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers.

International Fun and Team Athletics (IFTA) reserve all rights relating to commercial use of the IFTA programmes. Any individual or organisation wishing to organise a commercially sponsored IFTA programmes should first seek written permission from IFTA. WEB COPY ©EVEQUE British Library Cataloguing in Publication Data A catalogue of this record is available from the British Library

ISBN 1-904691-00-5