PaceSetter Book

Jumping Activities 5

5.2.3 Pole Vault The full pole vaulting technique is a complex skill to master both for an inexperienced coach and for the young athlete. It is possible, however, to teach the basics of how to hold, carry and swing the pole relatively easily. WEB COPY ©EVEQUE 5.2.3.1 How to Hold the Pole when Vaulting

Right-handed young athletes should hold the pole with the right hand at the top and the left hand approximately 45 centimetres lower down. The reverse applies for left-handers. The thumbs of both hands must be at the top and the knuckles begin by facing towards the vaulting area. WEB COPY ©EVEQUE

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