PaceSetter Book

Jumping Activities 5

WEB COPY ©EVEQUE Start Line

5.3.3.4 Combination Jumps

= Left Foot

= Right Foot

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Combination jumps will assist with improving the co-ordination of a young athlete and can be introduced in the following way. For safety reasons and to avoid collisions it is important the young athletes all work in the same direction and from a level starting position. It is possible to devise a more complex series of ‘combinations’, which can be a lot of fun. Young athletes can be asked to practise in their own time to improve performance for the next session. The coach and the young athlete can be very imaginative and innovative in the way they create new combinations, but safety should always be kept in mind. WEB COPY ©EVEQUE 8 9 10 11 12 13 14

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