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Text-Dependent Questions 1. What is physical f itness? What are some of the components of physical f itness? 2. What is the difference between being physically active and exercise?

3. How do core workouts improve self-esteem? 4. Why are core workouts good for getting better at sports? 5. What sort of common injuries and pain can core workouts help you avoid?

Working on core strength will help you out in the long run. Your choices now directly affect your health in the future. You probably al- ready know that choosing to eat junk food all the time might taste good now but will be bad for your health. Eating junk food could lead to unhealthy weight gain, heart disease, and diabetes. Similarly, not exer- cising now will impact your health later on. If you don’t strengthen your muscles and bones, you’ll get weaker as you age. In addition, getting into the habit of exercising now will make it easier to exercise later in life too. Once it becomes a part of your life, you can keep exercise going to benefit you at all ages. Core workouts are also great for people who are aging. The exercise helps support healthy aging and keep bones and muscles from weakening. That in turn prevents common injuries associated with age, like falling and breaking bones. You’ll thank yourself for exercising your core when you’re older and still physically fit!

The Benefits of Core Workouts

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