Central Coast Magazines Home & Lifestyle Spring 2026

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Central Coast Magazines Home & Lifestyle

Spring 2026

Luxury Cat Lodge Luxury Cat Lodge offers a home away from home for the most discerning cat. A cattery like no other, where you can treat your cat to a relaxing holiday in a range of spacious private suites, where they will experience all the love, care and attention from our cat caring team.

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387 The Entrance Road Erina Heights Phone: 4314 6654 Email: meow@luxurycatlodge.com.au Follow us on

Jules is a qualified Veterinary Nurse and Cat Psychologist, her and her team provides high quality cat holidays where love, care and attention comes first above all else. All our staff are qualified and highly trained.Specialises in high care and senior Specialises in high care and senior cats including cats with medical needs, diabetic cats or behaviour needs.

Book online : https://luxurycatlodge.com.au/book-online/

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Lakes Festival November 6th to 15th 2026 The much loved Lakes Festival returns this November, celebrating the Central Coast’s iconic waterways and vibrant coastal communities. Over ten days, residents and visitors can enjoy a diverse program of activities designed to showcase the region’s natural beauty, creativity and culture. Last year’s festival featured more than 40 activations and attracted around 30,000 people, injecting an estimated $6.7 million into the local economy. With a mix of art, music, food and family friendly experiences, the Lakes Festival continues to be one of the Coast’s most anticipated annual events.

S pring is the season that invites lightness back into the home, and the bedroom is often the first place to feel that shift. After months of heavier textures and layered winter bedding, a fresh, crisp foundation instantly changes the mood of the room. The Ivy quilt cover does exactly that, offering a clean, modern base that brightens the space without overwhelming it. Spring Bedroom Refresh

3 Home & Lifestyle Magazine | Spring 2026 Whether you’re refreshing the whole room or simply updating your bedlinen, the Ivy quilt cover offers a timeless, cosy classic that welcomes the new season with ease. timber bedside table, a lightweight throw — help ground the room while keeping the overall look airy. A simple stem of greenery or a small vase of fresh blooms adds just the right touch of seasonal life.

Rows of quilted stitching create a luxurious embossed stripe that adds subtle texture and movement to the bed. The bold linear pattern on crisp white feels calm, contemporary and effortlessly versatile, making it easy to pair with your existing décor or build an entirely new spring palette around it. Spring styling is all about clarity and comfort. Soft natural elements — a woven basket, a

Photography by Jeremy Hudson

The Esplanade - the Vibrant Heart of Terrigal

Central Coast Magazines Home & Lifestyle

A major public vision for the Central Coast’s cultural future has arrived with artist Steve Gorrow’s sweeping new mural honouring the natural beauty and creative spirit of Terrigal. Titled Welcome to The Esplanade, the mural celebrates Australian life, culture, and coastal identity. At its centre, a dramatic humpback whale breaches above Terrigal’s iconic Skillion and The Haven, anchoring the work in the region’s natural landscape. Surrounding it, Gorrow weaves together tributes to some of Australia’s most distinctive artistic voices. Nick Cave and his wife appear alongside Amy Taylor of Amyl and the Sniffers, while Australia’s first world surfing champion, Midget Farrelly, rides a wave across the abstract back wall — a symbol of momentum, resilience, and the act of riding through life. A galah perched among Norfolk pines adds a playful nod to local wildlife, while youthful messages such as New Heights with A, Peace, Amore, and Down Under thread through the mural, giving it an energetic, festive tone. The mural is also the most visible expression to date of The Esplanade Terrigal, a formally

incorporated precinct collective representing businesses along Terrigal Esplanade, Church Street, Pine Tree Lane, and surrounding streets. The collective brings together dining, culture, retail, and community across one of the Central Coast’s most iconic beachfront destinations, supported by a strong network of more than 200 local businesses. Founded and coordinated by Karl Schlothauer — CEO of House of Pocket and cofounder of YCK Laneways, Australia’s first Purple Flag accredited precinct — The Esplanade applies the same grassroots, collectivepowered model to Terrigal’s beachfront. Where YCK transformed Sydney CBD laneways into a nationally recognised entertainment district, The Esplanade aims to position Terrigal as the Central Coast’s premier lifestyle and cultural destination. “Terrigal has always had extraordinary natural assets and a brilliant community of small businesses,” Schlothauer said. “This mural signifies that something has shifted — a shared identity and a shared voice coming to life.” Karl says.

Publisher/Editor Alison Robinson -

Central Coast Magazines Typesetting and design Hub Graphic Design - Nicole Chambers - nicole@hubgd.com.au

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758

To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214 Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

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With high demand for holidays to the Central Coast, we are looking for properties to manage. Does your property have a pool, view, close to the beach or offer something unique? We would love to hear from you. Contact Alex 0416 148 267 or Sam 0408 255 475

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Use Glass, Not Plastic: The Hidden Dangers of Microplastics M icroplastics have quietly become one of the most pervasive contaminants in modern life. These tiny particles — often invisible to the eye — shed from plastic packaging, bottles, kitchenware, clothing, and even household dust. Once they enter the human body, they don’t simply pass through. They accumulate, interact with tissues, and carry chemical additives that can interfere with normal biological processes. Research now shows microplastics in blood, lungs, breast milk, the digestive tract, and even the placenta. Their size allows them to move through the bloodstream, triggering inflammation and oxidative stress. Over time, this can contribute to hormonal disruption, immune imbalance, and increased vulnerability to chronic disease. The concern isn’t one single exposure — it’s the daily drip of plastic particles from food, water, and household items. One of the biggest sources is drinking water stored or filtered through plastic. Heat, friction, and repeated use accelerate shedding, meaning every refill of a plastic bottle or jug can introduce thousands of particles. Even “BPA free” plastics still contain other chemical additives that leach into water. The safest alternative is simple: glass. Glass doesn’t shed, doesn’t leach, and doesn’t react with heat or acidity. It keeps water clean, stable, and free from chemical residues. Food packaging is another major contributor. Soft plastics around fruit, vegetables, bread, and ready to eat items release particles when flexed, cut, or exposed to warmth. While avoiding plastic entirely is unrealistic, transferring food into glass containers as soon as you bring it home dramatically reduces exposure. Small changes — glass storage jars, stainless steel drink bottles, ceramic or glass water purifiers — add up to meaningful protection. Did you know -Many tea bags contain hidden plastics that shed microplastics into hot water, adding to daily exposure. Choosing plastic free brands or loose leaf tea in glass avoids this contamination. Microplastics are now part of the environment, but they don’t have to be part of your daily routine. Choosing glass over plastic is one of the simplest, most effective ways to reduce your exposure and safeguard longterm health. It’s a gentle shift with a powerful impact: cleaner water, cleaner food, and a cleaner body.

THE GALLERIA - ETTALONG BEACH Australia’s Favourite Hatter

THOUSANDS OF STYLES 500+ AKUBRA’S • Canopy Bay • Evoke • Tina M • Camillo • Cancer Council Goorin • Peaky Blinders caps • Panama hats • Boss Cocky belts ...to name a few.

Shop 2–4 The Galleria, 189 Ocean View Rd, Ettalong Beach coastalhatters.com.au | 0412 294 053 | hatteris@coastalhatters.com.au Hats for every occasion, with expert custom fitting, shaping, blocking and restorations. The hatter will size, steam, stretch and style your hat to suit you.

Over 35 years’ experience

Privacy with Style P rivacy screens are one of the simplest ways to transform an outdoor area, especially in homes where neighbours are close or the garden doubles as a place to relax. The newest designs aren’t just barriers — they’re decorative features. Organic cutout panels, like the sculptural screens shown here, add texture and interest while still giving you the comfort of separation. These patterned screens work beautifully in alfresco dining zones, courtyards and compact decks. Their irregular openings filter light in a soft, dappled way, creating shifting shadows across tables and seating. Instead of blocking the outdoors, they frame it. Breezes still move through, greenery remains visible, and the space feels connected rather than enclosed. For coastal homes or properties with borrowed views, decorative screens strike the ideal balance: privacy without losing the outlook. A single panel behind a dining setting can define an outdoor “room”, giving a sense of intimacy while keeping the atmosphere open

and airy. They’re also effective for softening boundary lines or disguising less attractive elements like fences or utilities. Material choice plays a big role. Powdercoated aluminium offers durability and low maintenance, while the intricate patterns bring a handcrafted feel. Paired with timber decking, modern chairs or even patterned stools, these screens become a focal point that elevates the entire space. Whether you’re blocking an overlooking window or creating a quiet corner for morning coffee, privacy screens deliver a big impact with minimal effort — turning everyday outdoor areas into stylish, sheltered retreats.

6 Home & Lifestyle Magazine | Spring 2026

Our Coast, Our Waterways The Hawkesbury–Nepean river system is one of the Central Coast’s most cherished natural environments, supporting diverse ecosystems, cultural connections and recreation. Working with the NSW Government, six councils have developed a coordinated Coastal Management Program covering 145km of tidal waterways from Broken Bay to Yarramundi, including Pittwater and Brisbane Water. This shared approach strengthens how the river is cared for across council boundaries. Mayor Lawrie McKinna said the program unites councils with one goal — protecting the waterways that flow through all our communities, including Brisbane Water, Broken Bay, Umina, Pearl Beach, Patonga and Mangrove Creek.

ADAM CROUCH MP

How can I help you? Transport and state roads Health and local hospitals Justice of the Peace services Congratulatory messages

Get in contact

terrigal@parliament.nsw.gov.au (02) 4365 1906

Authorised by Adam Crouch MP, Shop 3 Fountain Plaza, 148-158 The Entrance Road, Erina NSW 2250, funded using parliamentary entitlements.

7 Home & Lifestyle Magazine | Spring 2026

Coastal Spring Awakening S pring on the Central Coast arrives with a quiet kind of magic. As the days warm and the light softens, the coastal heathlands begin their annual transformation, shifting from muted winter tones to a vivid tapestry of colour. These windswept, salt tolerant plant communities — found throughout Bouddi, Warrah Reserve, Girrakool and the Somersby Plateau — are home to an extraordinary diversity of native flora, many of which burst into bloom from late winter through early spring. Look closely and you’ll see the delicate pinks of boronias and eriostemons, the bright golds of dillwynias and pultenaeas, and the soft creams and yellows of grevilleas, gompholobiums and bossiaeas. Each species adds its own brushstroke to the landscape, creating a living mosaic that shifts with the season and the light. For plant lovers, it’s one of the most rewarding times to explore the bush. If you only make one nature walk this spring, let it be through the heath. The trails are gentle, the air is fragrant, and the wildflowers are at their peak. And for those who prefer to enjoy native beauty at home, local nurseries can guide you toward hardy coastal species that thrive in garden settings. This season, let the colours of the heathlands inspire you to slow down, wander, and reconnect with the natural beauty that surrounds us.

John P. Smith & Co

• S pecialist in the Building Industry • Business income tax and advice • ASIC registered agent • Individual income tax returns - 14 day refunds • Investment properties • Self-managed super funds – tax and accounting • Bookkeeping and BAS preparation

88 Avoca Drive, Kincumber NSW 2251 Tel: 02 4369 4244

www.jpsaccountants.com.au admin@jpsaccountants.com.au

8 Home & Lifestyle Magazine | Spring 2026

S pices 29 is an award winning Indian restaurant offering authentic dishes from across India, with a strong Goan influence. We’re proud to announce that we have been named Indian Restaurant of the Year 2026 (NSW) at the Prestige Awards and selected as finalists in the Small Business Champions Awards — achievements made possible by the continued support of our loyal customers. Since opening in 2018, Spices 29 has grown into one of the Central Coast’s most recognised Indian restaurants. Signature dishes such as Fish Koliwada, Goan Fish Curry and Goan Goat Xacuti showcase our commitment to authentic flavours and quality ingredients. Our journey has included major milestones: multiple wins at the Restaurant & Catering Awards (State and National), consecutive Local Business Awards, the BX

Business Xcellence Award, and recognition as Woy Woy’s best restaurant for four years running. We’ve continued to grow through community support, expanding our seating capacity to 80 and welcoming customers from across Australia. Our marketing combines social media, customer reviews, influencer features, and participation in local events — all helping strengthen our brand story and connection with the community. Customer satisfaction remains at the heart of our business. We focus on exceptional service, consistent food quality, and a memorable dining experience. Staff are trained through structured onboarding, ongoing coaching, and regular updates on hospitality standards, ensuring high performance and a positive workplace culture. Sustainability is a key priority. We source

fresh ingredients from local suppliers, minimise waste, use energy efficient equipment, and continually refine our operations to reduce environmental impact. We also invest in longterm employment, staff development, and community partnerships to support the region’s social and economic wellbeing. Looking ahead, Spices 29 aims to strengthen its position as one of Australia’s leading Indian restaurants by expanding dining experiences, enhancing customer engagement, and introducing innovative menu offerings. Our vision is to build a legacy of authentic Indian cuisine, outstanding hospitality, and responsible business practices. We remain committed to quality, authenticity, and community — values that have shaped our success and will continue to guide our future.

Proudly serving the best Goan/Indian Food

Winner of 2025 awards

34 Blackwall Road, Woy Woy-NSW 2256, Tel: 02 43398225, www.spices29.com.au

No booking needed!

Open Saturdays & Sundays 7 days a week during school holidays (September to Mid-May) (Closed Xmas Day & Winter)

Where memories are made on beautiful Avoca Lake. Hire: Single and Double Kayaks, Stand-up Paddle Boards & Pedal Boats

Heazlett Park foreshore, 15 Ficus Avenue, Avoca Beach www.aquafun.net.au Ph: 0402 554 425 Instagram: @aquafunavoca | Facebook: @aquafunavocalake

We Are Wilderness exhibition Friday 13th, Saturday 14th & Sunday 15th November Showcasing the natural beauty of the Central Coast, from its pristine beaches, secluded bays, and ancient bushland. Featuring works by multiple local artists of varied mediums for art enthusiasts, families, and members of the wider community. Arts Festival - Wildflower Nursery, 453 Central Coast Highway, Erina Heights 9am to 4pm

INSTEP

Step into Spring at Instep Footwear

A t Instep Footwear, we’re welcoming the warmer months with a beautifully curated range of stylish, wellmade footwear for men and women — along with new season fashion accessories to complement the changing weather. Discover our most popular brands this spring, including the elegant Suave for ultimate comfort and European craftsmanship, the soft leather Cabello collection crafted in Turkey, the effortless simplicity of Just Bees Shoes and experience ultimate comfort with - Taos designs, stylish, supportive, and perfect for everyday wear to name a few. One of our standout arrivals this season is the new collection from Ziera — ladies’ shoes designed with your wellbeing in mind. Luxuriously comfortable for all day wear, Ziera styles are orthoticfriendly, offering excellent support and alignment. Many designs feature fully removable insoles to accommodate your own custom orthotics if needed. You’ll also find a large selection of contemporary leather handbags and wallets for both men and women, available in a wide assortment of colours. Our range includes handpainted leather pieces, glasses cases, all made by popular Modapelle and leather backpacks made by Gabee, with many other brands and accessories to choose from that are perfect for gifts or any occasion. Instep Footwear has proudly served the local community for over 30 years. Trish Davies and her dedicated team bring extensive experience and a genuine passion for all things shoes and accessories. Find us at: Gosford’s Imperial Centre — Shop 136, Lower Level (near The Reject Shop) Phone: 4324 2264

SPRING ARRIVALS

Earths Water: Better Water, Every Day

E njoy cleaner, fresher-tasting water without installation or expensive systems. The Earths Water 3.5L Glass Filter Jug brings premium filtration straight to your tap, using COREtech™ technology to reduce up to 98% of common contaminants while improving taste, odour, pH balance and water softness. With a generous 3.5L capacity that fits most fridge doors, it’s designed for busy households and easy daily use — lightweight to lift, pour and refill. Made from 100% BPAfree, LFGBcertified materials, every component meets strict foodcontact standards. Filters use highquality media and can be replaced in seconds without tools or plumbing. Combining advanced filtration with practical design, the Earths Water 3.5L Jug offers a simple, affordable way to enjoy betterquality water at home. Explore the full range at www.earthswater.com.au

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

Screened Outdoor Spaces: Enjoying Every Season Without the Pests

Freedom Infinity Retractable Screens The NEW INFINITY range of screens are designed especially for the larger openings, with stronger mesh and a mesh to track retention system that prevents mesh blow out in windy areas. Screening up to 4.5m in a single screen and 9m in a double screen. Easy to operate patented Braking system, as with all Freedom Retractable Screens, allows the screen to stop in any position along the track, providing versatility of use, preventing the screen from springing back into the housing. High quality fibreglass mesh. Heavy duty construction, built to last. Full Dulux Powder Coat colour range and Clear Anodized, to match Timber and Aluminium. INFINITY SCREENS also available in Pull Down style for Servery windows & Alfresco areas. All screens are custom made to suit individual requirements and installed by our experienced Installers. Motorised Outlook Screen also available, ideal for large outdoor areas, spanning 4.7m in width with a 3m drop. Always improving our innovative design, Australian owned, designed & manufactured. Backed by a limited five year warranty. A s the weather shifts and outdoor living becomes more inviting, nothing spoils a peaceful morning coffee or an alfresco dinner faster than flies, mozzies and sandflies. Screening an outdoor area is one of the simplest ways to reclaim comfort, creating a space that feels open to the breeze yet protected from the insects that arrive with warmer days. Modern screening solutions are far more refined than the old flywire enclosures of decades past. Today’s systems blend seamlessly into decks, patios and veranda’s, offering a light, airy barrier that keeps pests out without blocking views or airflow. Fine mesh screens remain the most reliable option, forming a physical shield against insects while still allowing natural ventilation. For homes near water or bushland, choosing a mesh with a tighter weave can help reduce sandflies and tiny seasonal pests. Retractable screens are increasingly popular for flexible outdoor living. They glide into place when needed — perfect for summer evenings when mozzies are most active — and disappear into slim housings when the weather cools. This versatility makes them ideal for alfresco dining zones, outdoor lounges and covered decks where you want protection without feeling enclosed. Supporting Your Ageing Dog D ogs generally enter their senior years between seven and twelve, depending on their size, with larger breeds ageing faster than smaller ones. As they move into this stage, their nutritional needs, comfort levels, and health risks begin to shift, and small adjustments can help them stay comfortable and confident.

For larger outdoor rooms, screened pergolas and fully enclosed patios create a true indoor outdoor hybrid. These spaces allow you to enjoy fresh air, natural light and garden views while keeping insects firmly outside. Paired with ceiling fans or gentle cross breezes, they stay comfortable even on humid days. Thoughtful screening doesn’t just improve comfort; it extends the usability of your outdoor areas across more months of the year. With the right materials and placement, you can enjoy long lunches, quiet reading nooks and evening gatherings without the constant interruption of buzzing, biting visitors — making every season feel more welcoming at home. interaction, and increased anxiety. Because conditions like thyroid disease, high blood pressure, dental pain, and arthritis can mimic these behaviours, veterinary assessment is important to rule out treatable causes. Hearing and vision loss are also common. Agerelated hearing loss is irreversible, but dogs adapt well when their environment is predictable. Some causes of vision loss, such as cataracts and glaucoma, can be treated if caught early, making regular checks worthwhile.

NEW FREEDOM ™ INFINITY ZIPLINE ™ SPANS UP TO 7.2 METERS to twelve, increasing to 68% by fifteen to sixteen. Symptoms include disorientation, sleep changes, housesoiling, reduced

Designed for french, bi-fold, sliding stacker doors and windows, as well as pillarless corners and large difficult to screen openings. Our custom-made fly screens are an elegant yet discreet way of taking control of your living environment and protecting your loved ones from pesky insects. Freedom Retractable Screens® – innovative insect screens for modern Australian living!

The Feedom ™ Infinity Zipline ™ screen spans up to meters in a single screen and up to 7.2 meters in a double screen and adopts a unique mesh-to-trac retention system which prevents the mesh saggin and stops mesh blowouts – perfect for larger ope The easy to operate patented Freedom ™ Brake Sy enables the screen to stop safely in any position the track. The sleek retrofit housing neatly attaches to your existing opening and is available in a variety of fin including powder-coated and anodised aluminium coloured end caps and brake levers. • Available in a pull down style for servery wind and a remote controlled motorised roll-down • Engineered to last the harsh Australian climat • Backed by a limited five-year warranty with a nationwide distribution network with parts an service backup. • Made with quality Australian aluminium and premium UV resistant fibreglass mesh. 1300 S 7 C 2 R 7 E 3 E 3 N 6 www.freedomscreens.com.au Visit our website to see our full product rang

Insect Screens for Your: Retractable Insect Screens custom built to suit any unique setting. Innovative design makes the retractable screens ideal for a variety of applications including screening Bifold Doors, French Doors, Stacking Doors, Servery Windows and difficult to screen openings. Outdoor living rooms are a central part of the modern Australian home and with over ten years experience in insect screen manufacture and installation, Daniel and his team will ensure you can enjoy the great outdoors free of insects.

Bi-fold Doors Servery Windows Alfresco Areas French Doors Stacking Doors • Screen up to 4.5m in a single screen • Screen up to 9m in a double screen Senior dogs benefit from diets with highquality protein, controlled calories, and added omega3 fatty acids to support joints, brain health, and muscle maintenance. Their metabolism slows and muscle mass naturally decreases, and many become more selective with food as they age. Wet food is often easier for older dogs to eat and digest, helps tempt fussy appetites, and increases hydration, which is especially helpful for kidney and urinary health.

1300 S 7 C 2 R 7 E 3 E 3 N 6 Please contact the Sydney, Central Coast and Newcastle team on 1300 SCREEN email: sydney@freedomscreens.com.au Hydration becomes increasingly important as dogs age, especially when appetite or water intake begins to drop. A simple way to support hydration and natural electrolytes is by boiling chicken breast in water to create a light broth. As the chicken cooks, minerals and amino acids infuse into the water, making it tasty, gentle, and easy for older dogs to digest. This warm broth can be especially helpful for dogs with little or no appetite, encouraging fluid intake when they won’t eat much else. Once cooked, remove the chicken and let the broth cool. Skimming off any fat that rises to the surface keeps it light, gentle on sensitive stomachs, and ideal for senior dogs who need hydration without heaviness.

Visit our website to see our full product range! www.freedomscreens.com.au Imagine a home where you have the freedom to let the fresh air in and keep the bugs out! Freedom Retractable Screens ® – Innovative insect screen solutions for modern Australian living. Joint issues are extremely common, with around twothirds of dogs over seven showing signs of degenerative joint disease. Early signs include stiffness, slower rising, reluctance with stairs, and subtle changes in posture. Supportive diets, gentle exercise, and home modifications such as orthopaedic bedding and ramps can make a meaningful difference to daily comfort.

Cognitive decline affects many senior dogs, with around 28% showing signs by age eleven

The Correct Method for Laying a Perfect Floor C licktogether floorboards make installation look easy, but there are several crucial steps that DIYers — and even some nonspecialist installers — often miss. These details are what separate a floor you’ll love from one you’ll simply tolerate. Three critical points to get right 1. Level the subfloor properly A subfloor must be level within 3mm over a 3m span. Cracks or old grout don’t matter, but dips and high spots absolutely do — they’ll affect your floor the same way a leak affects a roof. Finding the low points is simple; fixing them is not. Levelling is a skilled job, and “almost” level isn’t good enough. 2. Allow expansion around every edge Every floating floor needs a proper expansion gap around the entire perimeter. The best approach is to remove and refit (or replace) skirting so the gap is neatly concealed. Where skirting or kickboards aren’t present, scotia or quad may be required. A gap around “most” of the floor isn’t sufficient and will cause issues later. 3. Tackle trims, doors and stairs with care Architraves, doorways and stair edges demand experience and the right tools. Poor cuts and patched gaps stand out immediately. While anyone can cut a 90° angle, very few homes have perfect angles — meaning extra measuring and careful trimming are essential to make everything look seamless. Our professional installers understand these details and focus on delivering a finish that’s a pleasure to live with. The cost of doing it right is small compared to the frustration of living with faults.

Choosing the right type of flooring Laminate: A quality laminate offers excellent scratch resistance, low maintenance, and highly realistic designs. Hybrid: Hybrid flooring is essentially a vinyl plank that can be installed as a floating floor, combining durability with easy installation. Engineered timber: Engineered timber gives you a genuine timber floor that can be sanded back in future years — without the high installation costs of solid timber. ProFlooring — Your Quickstep Premium

Partner ProFlooring can assist with every stage of your flooring project. From your first visit to our showroom, we make selecting the right product simple and convenient. We can arrange qualified, experienced and insured installers, or provide everything you need for a confident DIY installation. ProFlooring Umina Beach — Open Monday– Friday 9am–5pm, Saturday 9am–12pm 256 West Street, Umina Beach Phone: 4342 6666

Oak, Timber & Laminate Flooring Large Showroom Free Measure and Quote Quality

256 West Street, Umina Beach P:4342 6666 | email:info@proflooring.com.au

www.proflooring.com.au

Online Art Courses, to Empower Individuals

A well organised laundry room can transform one of the most repetitive household tasks into something calmer, quicker, and far more enjoyable. Start with shelving. Open shelves are ideal in a laundry because they keep essentials visible and accessible. Folded towels, detergents, stain removers, and cleaning cloths all sit neatly on wire or timber shelves, making it easy to grab what you need without rummaging. Using matching containers or baskets helps unify. A simple hanging rod or hook rail is another practical addition. It’s ideal for air drying delicate shirts, keeping freshly ironed items crisp, or holding clothes that need steaming. Even one well placed rod or a compact air drying stand can cut down the constant back and forth between laundry, bathroom, and wardrobe, making the whole process feel more streamlined. Keep the benchtop clear. A clutter free surface makes sorting, folding, and treating stains far easier. If you don’t have a benchtop, a small portable folding table can serve the same purpose. For inspiration or affordable organising pieces, you can browse online — Amazon and eBay often have clever laundry carts, sorting baskets, and compact folding stations to suit any space. If space allows an ironing board stored vertically keeps the room tidy and prevents it from becoming a tripping hazard. Slimline boards or fold down wall mounted versions are excellent options for smaller laundries. Pairing this with a small shelf or basket for starch sprays, lint rollers, and cloths keeps everything organised and easy to find. Lighting also plays a big role. Natural light from a window brightens the room and helps with tasks like stain spotting, but if your laundry is enclosed, consider warm LED lighting to create a welcoming atmosphere. Adding greenery, even a single potted plant, instantly softens the room and brings a sense of freshness. Laundries can feel clinical, but a touch of green makes the space feel more lived in and pleasant to spend time in. With a few thoughtful touches, your laundry can become a calm, organised space that supports your daily routine rather than adding stress to it. A Tidy Laundry for Everyday Ease Her passionate, uplifting teaching style has resonated with thousands. Many students describe her courses as a refuge — a place to rekindle creativity, find confidence, and rediscover joy. “Students tell me it’s even improved their relationships, simply because they feel happier and more grounded,” Angela explains. Online courses start from $10, including her popular Art to Heal a Heart program. A monthly subscription option offers selfpaced learning plus weekly community video calls for support, connection, and guidance. More information: angemillerart.com.au F ormer university art teacher Angela Miller has created a unique suite of online art courses designed to support emotional wellbeing, creativity, and personal growth. Her approach goes far beyond traditional technique based classes. With a deep understanding of the human spirit, Angela uses art as a form of meditation and gentle therapy, guiding individuals to reconnect with intuition and express the language of the heart. Participants embark on a transformative journey of self discovery, healing, and rejuvenation — all from the comfort of their own home. Angela’s own creative process is entirely intuitive. She never begins with a plan; instead, she follows the colours and shapes that feel right in the moment, allowing each canvas to evolve naturally. This instinctive style is at the core of what she teaches. Art has long been recognised as a powerful therapeutic medium, helping people unlock emotion, restore balance, and find clarity. Research shows that the act of creating triggers a release of dopamine, serotonin, and endorphins — the body’s natural “happiness hormones.” These chemicals elevate mood, boost selfworth, and counteract stress and anxiety, offering a holistic way to support mental and emotional harmony. “Art has been my saving grace during the most challenging years of my life,” Angela says. “It’s not about the finished product, but the journey of selfdiscovery when art is used to heal and empower.”

PROUD TO BE PART OF SELLING HOUSES AUSTRALIA'S 200 TH EPISODE W hat an absolute honour it was to be part of the 200th episode of Selling Houses Australia at beautiful St Huberts Island. This wasn’t just any ordinary kitchen renovation — this was a massive project completed for an incredibly deserving family who are going through an unimaginable life hurdle. Being able to give back in a meaningful way and help transform their home was something very special for our entire team. The McCann family’s story is one that touched everyone involved. James and Amelia McCann are devoted paramedics who moved to the Central Coast for a relaxed family lifestyle with their three boys, but life changed dramatically when their young twin son, Pat, was diagnosed with a serious, undiagnosed medical condition requiring constant care. Their idyllic island home on St Huberts Island soon proved to be too far from vital Sydney medical services, and the constant trips to Westmead Children’s Hospital fractured the family and placed enormous financial strain on them. Unable to sell or afford updates, they desperately needed an intervention. We proudly donated the entire kitchen cabinetry — our time, materials, labour and countless hours behind the scenes — to help create a fresh start for this beautiful family. This project was jam packed with highend features

this project was next level, and we could not be prouder of what was achieved. These projects truly show what can happen when passionate people come together for something bigger than themselves. Thank you to everyone involved in helping us bring this magical transformation to life, and special mention to our amazing suppliers - Tesrol for supplying the doors and panels, and Nover for supplying all drawer hardware and the pullout bin system.

including custom cabinetry throughout, integrated fridges, a hidden laundry concealed behind oversized doors, appliance cabinetry with bifold systems, custom storage solutions and premium hardware finishes, all carefully planned down to the finest detail. A huge shoutout goes to our unbelievably talented cabinet maker Tim Gillmer, who manufactured all the carcasses and installed this kitchen in such a short timeframe, with incredible precision and craftmanship. The dedication, pressure and effort that went into

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A lthough largely overlooked, a range hood is actually one of the most important appliances in the kitchen. They are designed to remove odours, grease, heat and smoke and other pollutants that are released into the air while cooking. The most important job of the range hood is to improve the air quality of your kitchen. The polluted air is sucked through a motorized fan and is either carried outside or filtered and re-circulated. Without a range hood, you and your family will find yourself breathing in the aftermath of dinner, causing possible eye, nose, and throat irritation. In addition, vent hoods help prevent carbon monoxide poisoning. Studies show elevated levels of carbon monoxide in kitchens caused by using the stove without turning on the range hood. An overhead range hood offers additional lighting for food preparation and cooking. The proper lighting also makes clean-up easier and ensures removal of all that hard to see grease and grime. Lighting features can range from basic to state-of-the-art, depending on which model you choose. Stylish Upgrade - Range hoods are not only practical, but can also be a stylish addition to your kitchen. These days range hoods come in a wide variety of designs. Shop around to find the perfect fit for your budget, kitchen space, and personal style. A Good Investment - Real estate experts agree— if you are trying to sell your home make sure your kitchen is up to date. An attractive kitchen with modern appliances adds major resale value to your home. Choosing the right range hood can make a big difference in the look and feel of your kitchen. You will more than likely see a good return on this investment. Stay Comfortable - Cooking produces a lot of heat which can make a kitchen quite uncomfortable. Another great benefit of range hoods is the removal of excess heat and steam, providing a more pleasant cooking environment for the chef and the rest of the family. Less Kitchen Odour - Cooking smells can linger long after dinner is over. Turning on your range hood helps to keep your home smelling fresh. Proper ventilation also helps to prevent the growth of bacteria and mould, a definite plus for anyone with allergies or asthma. Extremely functional & Stunning showpieces

Start Making Good Fats part of your diet I n the world of nutrition, “fat” is no longer a dirty word. In fact, there’s a class of good fats—monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs)— that are essential as part of a healthy, well-balanced diet. Even if you are good at avoiding or limiting less-healthy fats (trans fat and saturated fat), you likely aren’t consuming enough good fats each day. (About two-thirds of the fats you consume each day should be good fats.) Fortunately, it’s easy—and delicious: Use Plant based oils, Add Avocado to your meals, Put flaxseed in your smoothies or on your cereal, Add walnuts to cereal or salads, Add Almonds on top of your chicken, fish or casseroles, Spread Nut butter on your toast Cashew or Almond, Eat Salmon or Trout twice each week, Eat some olives in a salad or dish, Snack on seeds sunflower, pumpkin and sesame.

16 Home & Lifestyle Magazine | Spring 2026

Eat the colours of a everyday Brightly coloured fruits and vegetables are rich in a wide variety of antioxidants that have a host of health benefits. The body produces its own antioxidants, but some people can become deficient. Eat these foods every day to ensure that you are getting everything you need for optimum health and wellbeing.

Red & Pink

Yellow & Orange

The main antioxidants found in orange fruits and vegetables are carotenoids which are also found in leafy green vegetables; these are a precursor to vitamin A, which is essential for healthy skin, eyes and mucous membranes which line the urinary, digestive and respiratory tracts. Diets rich in beta-carotene which gives this food their orange colour have been linked with a reduced risk of certain cancers and heart disease and play a role in immunity, bone health and age-related dementia.

Almost all red fruit and vegetables contain lycopene, which reduces the risk of prostate cancer, and promotes colon health. Berries are rich in ellagic acid, which supports the immune system, and have antiviral and antibacterial

qualities; so they also contain anthocyanins, which can help slow down the degenerative processes of ageing, providing protection against a number of cancers and cardiovascular disease, as well as showing antiviral and antibacterial properties.

ow

White

Green

The flavanoids found in red grapes known as resveratrol promote a healthy heart and circulatory system, while blueberries and Purple & Blue

Lutein, found in all dark green plant foods as well as yellow and orange fruits and vegetables, is important for healthy vision, and helps to prevent degeneration of the eyes, as well as the development of cataracts. Dark, leafy green vegetables are rich in carotenoids as well as zeaxanthin which may help to reduce the risk of certain types of cancer, such as breast and lung cancer, and may contribute to the prevention of heart disease and stroke. They also contain quercetin which can act as an anti-inflammatory.

Onions and garlic contain protective phytonutrients (plant nutrients) that can reduce the risk of cancer; these include quercetin and allicin, which are known to kill harmful bacteria and protect the capillaries. Mushrooms are high in antioxidant polyphenols, which are known to reduce the risk of heart disease, while cauliflower contains compounds such as glucosinolates and thiocyanates that can protect against heart disease, cancer, digestive disorders and obesity. Oats and flaxseed contain lignin, which is known to lower cholesterol, prevent kidney disease and balance hormones during menopause, while nuts

blackberries contain ellagic acid and catechins, which can help to prevent cancer. Rich in anthocyanins, purple and blue foods can also reduce the risk of cancer, improve the health of your urinary tract and encourage healthy memory and ageing. Blueberries, in particular, have been proven to reduce mental health decline including Alzheimer’s and protect against inflammation.

and seeds contain anti-inflammatory compounds.

17 Home & Lifestyle Magazine | Spring 2026

T he NSW Government’s Washing Machine Exchange Program has reopened, giving Central Coast households a practical Washing Machine Exchange Program

Lakenhaven Cinema to re-open soon C entral Coast Council is pleased to announce that Regional Cinemas Australia has been selected as the new operator of Lake Haven Cinemas, marking an important step towards reopening the much-loved community facility. The appointment follows an extensive expression of interest and assessment process to secure an experienced operator capable of delivering a quality cinema experience for residents and visitors. Council Mayor, Lawrie McKinna said the appointment of a new operator for Lake Haven Cinemas was welcome news for the community, which has been eagerly awaiting the cinema’s return. “We know how much the community values the cinema at Lake Haven, and we’re excited to see it reopening soon,” Mayor McKinna said. “Getting this important community facility back up and running has been a priority for Council. This is a significant milestone and an important step towards welcoming moviegoers back to Lake Haven.” Following Council’s decision at the January 2026 Ordinary Council Meeting to enter into a seven-year lease, Regional Cinemas Australia has signed the agreement and is looking to reopen cinema doors for the school holidays in September. Further information about opening dates, programming and ticket sales will be announced by the operator.

opportunity to replace older, inefficient top loading machines with a modern, water smart front loader. After exchanging 11,800 machines since 2025, this new round aims to help even more low income households reduce water use, cut energy bills, and ease everyday cost of living pressures. Eligible applicants pay $250 for a brand new LG 8kg Series 3 Front Load Washer, including delivery, installation, and a two year warranty. For many families across the Central Coast, this represents a significant saving, especially when older top loaders can be heavy on water and electricity. The selected model uses 68 litres per cycle and carries 4.5 star water and energy ratings, making it one of the most efficient machines available in its class. This initiative is part of the NSW Water Strategy, targeting household level water savings. By upgrading, households can expect to save around $300 per year on water, energy, and detergent costs, with water savings of approximately 20 kilolitres annually. Applying is straightforward: check eligibility, submit an application online, and arrange delivery to your home. The machine is installed for you, and your old top loader is removed as part of the service. Accessibility support is also available through the National Relay Service for those who need assistance communicating by phone. Learn more or apply: https://www.water.dcceew.nsw.gov.au/our-work/projects and-programs/water-efficiency-program/washing-machine-exchange-program

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18 Home & Lifestyle Magazine | Spring 2026

Strong Bones, Strong Future: Why Osteoporosis Deserves Your Attention O steoporosis — it sounds like something that happens only to your nan after not getting enough sunlight, right? Not so. Right here in Australia, this “silent” condition is quietly eroding the health of hundreds of thousands of people, and not just the elderly. According to the Australian Institute of Health and Welfare, around 853,600 Australians aged 50 and over are living with diagnosed osteoporosis or osteopenia (low bone density). That’s roughly one in four older Australians, and many more remain undiagnosed until something breaks, literally. That number increases to 2 in 3 Australians over the age of 60. By 2033, Healthy Bones Australia projects that 7.7 million people aged 50+ will have osteoporosis or osteopenia. It’s an alarming trajectory that signals a growing public health crisis, particularly for women after menopause and older men who often assume they’re not at risk. The real danger isn’t the bone loss itself; it’s the fractures that follow. A simple fall from standing height can shatter a hip, wrist or spine, setting off a devastating chain of events. Hip fractures are especially serious. The Australian Commission on Safety and Quality in Health Care (ACSQHC) reports that people who sustain a hip fracture are over 3.5 times more likely to die within 12 months than those who haven’t been injured. For many, the injury triggers a loss of independence, confidence

and mobility that can be difficult, if not impossible, to recover from. So, what’s going on here? Bone loss is a normal part of ageing, but lifestyle and hormonal changes can accelerate it. After menopause, women’s oestrogen levels drop sharply, speeding up bone breakdown. Men experience gradual bone loss too, though often later in life. Add in sedentary habits, poor nutrition, low vitamin D, smoking, various cancer treatments, or long-term steroid use, and your bone density can plummet before you even notice. Osteoporosis is typically considered manageable rather than fully reversible, but in some cases, significant improvement and partial reversal of bone loss can occur with proper treatment and lifestyle changes That’s where The Bone Lab at Conveniently Active comes in. This specialised bone health program, designed by Accredited Exercise Physiologists, focuses on evidence-based prevention and rehabilitation for osteoporosis and osteopenia. The Bone Lab’s approach includes progressive strength training, balance and fall-prevention exercises, education on bone-supportive nutrition, and a one-on-one assessment to understand your individuals’ challenges and goals. It’s not just about protecting your bones; it’s about protecting your lifestyle. Whether you’re a 50-year-old rediscovering fitness, a retiree wanting to stay independent, or someone managing chronic pain or post-menopausal changes, investing in your bone health today can mean freedom, confidence and movement for years to come. Because at the end of the day, strong bones

don’t just help you stand taller — they help you live longer. And that’s a message worth standing up for.

Learn more about The Bone Lab and how you can build a stronger future at convenientlyactive.com.au.

19 Home & Lifestyle Magazine | Spring 2026