Kilner Recipe Book 2018

Strawberry Jam Oats

Ingredients 45g / 1.5oz rolled oats

120ml / 3.5 US fl oz milk

100g / 3.5oz strawberries

1 tsp honey

1 tsp freshly squeezed lemon juice

1 tsp chia seeds

Method Set up 5 Kilner ® Jars. You can use a 0.5 litre / 17 -US fl oz Kilner ® Clip Top Jar or Preserve Jar.

Add the oats to each jar and seal and store in the fridge.

Add the strawberries, honey and lemon juice to a bowl and mash with a fork until pureed.

Add the chia seeds and mix well, you can make enough puree for the whole week ahead as long as it is stored in a airtight Kilner ® Jar in the refrigerator.

Add the milk to the oats before heading to bed each night.

In the morning, layer the strawberry jam on top of the oats. Feel free to top up with more fresh strawberries, nuts or any other topping of your choice.

Enjoy!

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