Fall 2018 for pdf

Special Interest ART CARDS Make beautiful cards to sell. One hundred percent of the proceeds from the sales are shared by the artists. No class October 14 or No- vember 11. Mondays September 9 - December 2 10:00 - 11:00 am or 1:00 - 2:00 pm Lewis Craft Room A FREE , registration required YOUNG ADULT CLUB (ages 18 - 35) Plan what you want to do. Activities can include crafts, dinner out, mov- ies, swimming, games night, and more. Join us for a social time! #49672 Tuesdays September 10 - December 3 6:00 - 8:00 pm Lewis Craft Room A $38/13 plus activity costs SEWING The first session we will be creating a table runner. The second session will be a Christmas themed table runner. Tuesdays

Sports & Fitness CHAIR FIT An upbeat and gentle workout class for those who need to walk or sit. All ages welcome. No class October 11. Note: No cardio component. #49668 Fridays September 20 - December 6 10:45 - 11:45 am Lewis MP Hall FREE , registration required KARATE Learn the basics of kicks, punch- es and moves in this karate class adapted to each participant’s needs and mobility issues. #49716 Fridays September 20 - December 6 ZUMBA Contagious energy and fun. All abil- ities and levels welcome for this hot dance party. #49235 Tuesdays September 17 - December 3 1:00 - 2:00 pm Lewis Activity Room $60/12

FITNESS Adapted conditioning exercises for the whole body & mind. Includes a gentle cardio component. #49234 Wednesdays September 11 - December 11 10:15 - 11:00 am Lewis Activity Room FREE Drop-in ARCHERY Step by step instruction for learning to draw a bow and shoot arrows. More experienced archers practice aim and accuracy. No class Octo- ber 11. #49717 Fridays September 27 - November 29 12:30 - 2:00 pm Lewis MP Hall $54/9 NEW DAY LINE DANCING Come and kick up your heels and dance the morning away. No part- ner required. No class October 31. #49671 Thursdays September 12 - December 5 10:30 - 11:30 am Lewis MP Hall $60/12

September 17 - October 8 or October 22 - November 12 12:30 - 2:30 pm Lewis Craft Room B $48/4 (includes supplies)

New ideas? We aim to have a mixture of activities that encourage health and wellness and those that are for fun and socializing. If you have ideas for new programs or any other suggestions, please contact:

10:15 - 11:45 am Lewis Centre Gym $65/12

Fall Registration begins Monday, August 19!

Lydia 250-338-5371 lneville@courtenay.ca

Adapted Programs Fall 2019 250-338-5371

www.courtenay.ca

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