September 2016 SPDS Book
Significance
► Positive Effects on the following Anti-aging AMINO ACIDS Arthritis & Osteoporosis Cholesterol
Diabetes Fat loss Healthy Skin Hair loss M enopause Muscle growth Sports Nutrition Sleep & Mood Virility
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Significance
► Leucine, Isoleucine, & Valine ► Accounts for ~ 1/3 of skeletal muscle tissue BRANCHED CHAIN AMINO ACIDS (BCAAS) ► Specifically helpful is gaining and maintaining muscle mass ► Found in many dietary supplements
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