September 2016 SPDS Book

Significance

► Positive Effects on the following  Anti-aging AMINO ACIDS  Arthritis & Osteoporosis  Cholesterol

 Diabetes  Fat loss  Healthy Skin  Hair loss M  enopause  Muscle growth  Sports Nutrition  Sleep & Mood  Virility

7

Significance

► Leucine, Isoleucine, & Valine ► Accounts for ~ 1/3 of skeletal muscle tissue BRANCHED CHAIN AMINO ACIDS (BCAAS) ► Specifically helpful is gaining and maintaining muscle mass ► Found in many dietary supplements

8

4