Courtesy of Larry Cunliffe


GREEN BEAN FRIES Ingredients 1 lb green beans, washed and trimmed 1 egg, beaten 1/4 c Parmesan cheese 1 tsp dried garlic 1/2 tsp salt 1/2 c ground nuts (almonds, cashews or walnuts) Directions 1. Use a food processor to grind the nuts (or buy almond meal). 2. Combine egg, spices and parmesan. Coat beans in egg mixtue and then roll in ground nuts until evenly coated. 3. Move to a parchment lined baking sheet, allowing space between every bean. Bake at 425 ° F for 15 minutes.

YOGURT DIP Ingredients 1 c whole Greek yogurt 1/4 c fresh lime juice (about 1 to 2 limes) 1/2 tsp salt 1/4 tsp pepper 2 tsp fresh parsley, finely chopped Directions 1. Mix all the ingredients together and serve with any of these fries.

ZUCCHINI FRIES Ingredients 2 medium zucchini 1/2 tsp salt 1/4 tsp pepper

Sweet Potato Fries Ingredients 2 medium-large sweet potatoes 3 tbsp olive oil 1 tsp salt 1 tsp cinnamon 1/2 tsp cumin 1/2 tsp fresh parsley, finely chopped Directions 1. Slice the sweet potatoes into

1 tsp dried oregano 1/2 c breadcrumbs 1 egg, beaten Directions 1. First, slice the zucchini into long, thin wedges. Then combine the spices with your breadcrumbs. 2. Next dip each wedge in the beaten egg, then the breadcrumb mixture until it's fully coated. 3. Bake at 425 ° F on the top rack for 15 minutes until golden brown.

fries and place them on a parchment lined baking sheet. Use your hands to coat every fry with oil and spices.

2. Bake at 425 ° F for 20-25 minutes until crisp.

Courtesy of

CANADA’SGREATESTPASTIME No, it’s not hockey. At least according to some design experts who believe renovating is our nation’s current favourite activity. HGTV, Houzz and Pinterest provide a constant feed of inspiration and the allure of sharing our latest projects on Facebook and Instagram is too strong to ignore. Homeowners are no longer content to let the decades slip by without updating the kitchen, bathroom, lighting and repainting once, twice… or more. So, what’s it all about? Buying a fixer upper and renovating it to be perfectly you is one solution to the rising cost of houses. Plus, those reno shows and design social media darlings make it look so fun. Just don’t kid yourself into believing there isn’t a lot of hidden work. Work that truly can be fun, but work just the same. 2018 INTERIORDESIGNTRENDS… SOFAR Interior design trends are always in flux and while most homeowners don’t change their paint colour every time a new “colour of the year” is announced, it can still be fun to integrate some of the latest trendy items and features. Here’s a breakdown of what’s been making an appearance in people’s homes so far this year. Nature-inspired spaces. The busy outside world makes homeowners crave the calm and serenity of nature – inside their own homes. Materials such as wood and stone are showing up everywhere. Style blending. Interior design is moving away from homes and rooms decorated in a single design style. Traditional meets industrial, contemporary meets farmhouse – it’s really all about blending all the things homeowners love into one eclectic space. Bold colours. Bold colours are moving off the walls and onto the kitchen cabinets with some homeowners choosing shades such as peacock blue and mustard yellow for islands, lowers, or the whole space.

WHATAM I? I'm clean when I'm black. Dirty when white. Get too close and you might sneeze. What am I?

A chalkboard.

The more you take, the more you leave behind. What am I?


I have a head, a tail, am brown and have no legs. What am I?

Courtesy of A penny.

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