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- Cut out sleep meds. Other than something specific prescribed by a doctor, sleep aid pills are more likely to hinder sleep quality than improve it.

- Get on a regular schedule, waking up and going to sleep at the same times.

- If you have to travel and the schedule gets disrupted, try to maintain as close to a normal schedule as possible. Professional and college players also commonly supplement their sleep with game day naps, ranging in length from thirty minutes to three hours.

“On the fade route, the first thing you want to remember, you gotta keep your shoulders low and your hands up, because the first thing the DB’s going to try to do is get his hands on your chest to slow you down.” – Six-time Pro Bowl WR Calvin Johnson

Eat Football players need plenty of food to fuel their efforts. They tend to be bigger on average than most athletes and therefore need to get a lot of calories before games. Experts suggest a balance of carbohydrates, protein, and fruits and vegetables at a ratio of 2:1:1, respectively. The pregame meal should be eaten about four hours before the game. Also, about an hour before kickoff, players can go for a carb boost with an energy-rich snack. During games, simple carbohydrates are the best option. Examples include oranges, bananas, and energy bars.

“I like to go for some type of pasta for carbs, then chicken for protein. I finish my meal with lots of fresh fruit and drink a good amount of water for pre-hydration.”

– LB Luke Keuchly, 2013 NFL Defensive Player of the Year

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