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The most important thing when you’re starting to run your route is you want to have explosion at the line. You want to create separation from the person that’s guarding you.

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– Nine-time Pro Bowl WR Larry Fitzgerald

Arizona Cardinals WR Larry Fitzgerald works out at preseason training camp.

Postgame nutrition is key as well to help kick-start the recovery process. A protein- rich shake is an option that players prefer as it gives them the dense nutrition they need immediately after playing without taking the time that sitting and eating a meal would take. A full meal should still follow one to two hours later, however, consisting of carbs, fruits, and vegetables and more protein.

– Seven-time Pro Bowl NFL linebacker PatrickWillis the opponent’s jersey and drive with your feet until you bring your opponent to the ground.” “Always keep your head upwhen making a tackle. You have to keep your head up, grab some cloth from

Gear Up Players will typically arrive at the stadium three to four hours prior to kickoff, as ordained by their personal

pregame rituals or by team rules. In the locker room, uniforms and gear will be ready and waiting at the individual players’ lockers. At the pro and top college levels, players will go through a few steps before putting that gear on. Players have their own individual routines they like to follow. Some will shower

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