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before they get dressed to play. Others will get taped, having trainers wrap problem areas or areas that typically need support based on the position an athlete plays. Players nursing nagging injures will seek treatment for their ailments, which can range from compression wraps to acupuncture and pain injections, anything that allows them to get through the game performing as well as possible. Some players like to relax with a pregame massage. After all of this, it is time to get dressed and head out to the field. Stretch After putting on their gear, players typically take the field for a sequence of stretching. Most teams incorporate a dynamic stretching series that helps to extend range of motion, targeting one muscle group at a time. Stretching before playing football is the best way to prevent

“Losing doesn’t make me want to quit, it makes me want to fight that much harder.”

– Six-time NCAA national champion coach Paul “Bear” Bryant

Stretching is an essential way of preparing the body to play football and of reducing the risk of injury.

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