August - 2019 - EN

By committing only 10 minutes a day to mental health exercises, you’ll learn to implement tools and strategies proven to help lower everyday levels of stress and anxiety. This e-challenge includes: • Mental health exercises • Tips and inspiration • Articles and resources JOIN THE 30 DAY MENTAL HEALTH E-CHALLENGE TODAY! IN ANY GIVEN YEAR, 1 IN 5 PEOPLE IN CANADA WILL EXPERIENCE A MENTAL HEALTH PROBLEM OR ILLNESS .

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