Premenstrual Disorders

fit great and she did not feel so tired in the late afternoon. About two months after she began her food changes, her daughter said to her, “Mom, this new you is great. You’re like yourself most of the time. I don’t have to run upstairs when you walk in the door any more.” Lifestyles Make a Difference Different social, personal, and business activities also affect neu- rotransmitters. When a person goes to an amusement park, most generally the activity makes one excited enough to increase norepi- nephrine and dopamine levels. The same happens at a dance, where it is difficult to fight the impulse to move. Fast-moving exercise and entertainment can lift one’s mood. In order to make a difference in serotonin levels, however, the activity needs to be more sedate and calming, like listening to soft music. When the activities provide a relaxed atmosphere, serotonin levels elevate. Exercise can be an extremely successful option in the treatment of PMS. Exercise quickly changes the energy levels of those involved. Many women use the excuse that they can’t exercise because they are too tired—and yet exercise may be the catalyst to an energy in- crease that will eventually lead to increased productivity. Suddenly, it may be easier to get schoolwork done. Women feel they have more energy for their families and friends, as well as the duties of a home and school or work. The increased productivity improves self- esteem, which creates a positive cycle of growth. Exercise may also reduce binge eating by reducing stress levels and increasing the endorphins that help create a more positive and self-assured attitude. Exercise enables the body to better metabo- lize whatever sugars are consumed. And of course a good workout— whether it is a brisk walk, aerobics, or jogging—helps with weight control. Again, this may not be the most important goal, but less body fat improves general health.

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Alternative Treatments for PMS