July-August Newsletter

fitness

(205) 986-5139

fitness@greystonecc.com

WATER AEROBICS Every Tuesday & Thursday 11:00am | Adult Pool All fitness levels Cost is included in your Ignite Package or $10 drop in fee. Water aerobics is a fantastic low impact group exercise class that will get your heart rate up as well as build muscle tone.

New Cell Phone Policy In order for all members to decompress and enjoy their exercise time in the Fitness Center, we respectfully ask that you take your extended phone calls outside of the Fitness Facility main floor and cardio areas. Thank you for your cooperation on this matter.

Fit for Life Certification Due to our insurance policy, members under 14 are not allowed in the fitness center. However, upon completion of the Fit for Life Certification, mature 12 & 13 year olds can. The process consists of: - an educational session - an orientation of equipment. - testing - 10 logged visits with parent supervision Complimentary for Members Contact the fitness front desk to make an appointment for your child today!

Featured Class: Cycle Tuesdays: 5:45am and 5:45pm Thursdays 5:45am and 9:45am

A traditional group indoor cycle class to challenge your heart and define your lower body. Take on the terrain as you tackle hills, flats, mountain peaks, time trials, and interval training.

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July- August 2016