AP Newsletter Winter 2020

Sports & Movement

More Special Events: TOTALLY AWESOME 80’S DANCE Dress totally rad. Prizes for best 80’s style! #50183 Friday January 17 12:30 - 2:30 pm Lewis MP Hall $2 Drop-in

KARATE Learn the basics of kicks, punch- es and moves in this karate class adapted to each participant’s needs and mobility issues. Instructor: Sébastien Braconnier #49792 Fridays January 10 - March 13 An upbeat and gentle workout class for those who need to walk or sit. All ages welcome. No cardio compo- nent. No class January 17 & Febru- ary 14. Instructor: Wendie Matte #49790 Fridays January 10 - March 20 10:45 - 11:45 am Lewis MP Hall FREE Pre-registration required ZUMBA Contagious energy and fun. All abil- ities and levels welcome for this hot dance party. Instructor: Tammy Jones #50273 Tuesdays January 14 - March 10 1:00 - 2:00 pm Lewis Activity Room $45/9 CHAIR FIT Strike up some new friendships! New participants always welcome. Join us for a social time! #49704 Tuesdays #49705 Wednesdays ongoing 3:00 - 4:00 pm Codes Country Lanes $5/registration + $3.50/weekly dues TUESDAY & WEDNESDAY BOWLING LEAGUES

TGI . . . THURSDAY! Enjoy fun, low-impact exercises and games. Increase your muscular strength and range of movement using a variety of equipment includ- ing pilates balls, bean bags & TRX. Adaptable and gentle physical activi- ty. Instructor: Tammy Jones #50265 Thursdays January 16 - March 12 1:00 - 2:00 pm Lewis Activity Room $45/9 NEW! YOGA Yoga is a practice for every BODY. Experience benefits to overall well-being as our bodies change and age. Poses and practices are simple, clear and adaptable for participants of all abilities. Instructor: Wendie Matte #50279 Tuesdays January 14 - March 10 10:30 - 11:30 am Lewis Craft Room A $45/9 ARCHERY Step by step instruction for learning to draw a bow and shoot arrows. More experienced archers practice aim and accuracy. No class Febru- ary 14. Instructor: Sébastien Braconnier #50274 Fridays January 24 - March 6 12:30 - 2:00 pm Lewis MP Hall $36/6 LINE DANCING Come and kick up your heels and dance the morning away. Line danc- ing is a great way to keep your brain and your body active! No partners required. Instructor: Joan Wydenes #50272 Thursdays January 16 - March 12 10:00 - 11:00 am Lewis MP Hall $45/9

VALENTINE’S DANCE Join us for our ever popular Valentine’s Dance! #50182 Friday February 14 12:30 - 2:30 pm

Lewis MP Hall FREE Drop-in

Winter Registration begins Monday, November 25! Plan what you want to do. Activities can include crafts, dinner out, mov- ies, swimming, games night, and more. Join us for a social time! Instructor: Sébastien Braconnier & Tammy Jones #49791 Tuesdays January 7 - March 10 6:00 - 8:00 pm Lewis Craft Room A $30/10 plus activity costs ST PATRICK’S DANCE Wear green & come have fun! #50280 Friday March 13 12:30 - 2:30 pm Lewis MP Hall $2 Drop-in Drink & snack included in all dances. ST PATRICK’S DAY BINGO Wear green, prizes for all! Monday March 16 10:45 am - 12:00 pm Lewis MP Hall $2 pre-registration required YOUNG ADULT CLUB (ages 18 - 35)

10:15 - 11:45 am Lewis Centre Gym $60/10

FITNESS Adapted conditioning exercises for the whole body & mind. Includes a

gentle cardio component. Instructor: Heidi Fordham #49789 Wednesdays January 8 - March 18 10:15 - 11:00 am Lewis Activity Room FREE Drop-in

Adapted Programs Winter 2020 250-338-5371

www.courtenay.ca