2019-WINTER RECREATION GUIDE

PREMIER FITNESS CLASSES

TRX FORMATS | Min/Max: 5/10 Location: Downers Grove Recreation Center

TRX Build power, strength, flexibility, balance and mobility with the method of leveraging body weight. As control is achieved, cardio challenges will be structured in the class activity. TRX Power Circuit Experience new power circuits each week. Never do a regular old squat, push-up or lunge again! Add intensity, focus and fierceness to your circuit training while providing a balanced, full body work-out. Ropes, weights and bosu are some of the toys of our trade used to incorporate new programing options with the TRX straps. No class Feb. 18.

TRX Aging & Engaging The TRX Suspension Trainer makes you feel more supported as you explore new ways to build a stronger body. Strengthen and lengthen the major muscles of the lower body and upper body as well as increasing mobility. TRX for Golfers The concept is to place your arms or legs in a harness that is anchored up high and perform exercises that challenge you to battle the effects of gravity and instability. Use the suspension straps to improve your backswing and through-swing while strengthening muscle function in key areas such as the glutes, hips and core.

Class # Age Class

Dates

Day

Time

FM/R/NR

130230-01 15+ Power Circuit

1/7 - 2/4

M

5:30-6:25am

$60/$80/$120

130230-02 15+ Power Circuit

1/7 - 2/4

M

9:00-9:55am

$60/$80/$120

130230-03 15+ Power Circuit

1/8 - 2/5

TU

6:30-7:25pm

$60/$80/$120

130230-04 40+ Aging & Engaging

1/9 - 2/6

W

10:15-11:10am

$60/$80/$120

130230-05 40+ Aging & Engaging

1/9 - 2/6

W

5:00-5:55pm

$60/$80/$120

130230-06 15+ TRX

1/9 - 2/6

W

6:00-6:55pm

$60/$80/$120

130230-07 15+ TRX for Golfers

1/9 - 2/6

W

7:00-7:55pm

$60/$80/$120

130230-08 15+ TRX

1/10 - 2/7

TH

7:00-7:55pm

$60/$80/$120

130230-09 15+ Power Circuit

2/11 - 3/18

M

5:30-6:25am

$60/$80/$120

130230-10 15+ Power Circuit

2/11 - 3/18

M

9:00-9:55am

$60/$80/$120

130230-11 15+ Power Circuit

2/12 - 3/19

TU

6:30-7:25pm

$72/$96/$144

130230-12 40+ Aging & Engaging

2/13 - 3/20

W

10:15-11:10am

$72/$96/$144

130230-13 40+ Aging & Engaging

2/13 - 3/20

W

5:00-5:55pm

$72/$96/$144

130230-14 15+ TRX

2/13 - 3/20

W

6:00-6:55pm

$72/$96/$144

130230-15 15+ TRX for Golfers

2/14 - 3/21

TH

6:00-6:55pm

$72/$96/$144

130230-16 15+ TRX

2/14 - 3/21

TH

7:00-7:55pm

$72/$96/$144

This functional, total-body conditioning workout is designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Visit Fit4Mom.com or call Sara Franko at 708.942.1666 for rate information. LOCATION: RECREATION CENTER DAY TIME M | W | F 9:30 - 10:30AM Stroller Strides

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