2019-WINTER RECREATION GUIDE

KIDS FITNESS

KIDS FITNESS

Yoga for Little Kids This class combines exercise with imagination, games and a story. Kids will have the opportunity to be silly, release energy and relax. It introduces a formal way of using their body at a young age. Kids should dress in comfortable clothes. Age: 3-6 Min/Max: 6/12 Location: Downers Grove Recreation Center Instructor: Carrie Santucci Class # Date Day Time FM/R/NR 130208-01 1/11 - 2/8 F 10:10-10:55am $27/$35/$52 130208-02 2/15 - 3/22 F 10:10-10:55am $32/$41/$61 Yoga for Kids Give your child the skills to better handle life’s ups and downs through yoga. Children will learn a combination of poses that will spike energy as well as bring energy down. Yoga improves flexibility, strength and self-confidence. Kids should dress in comfortable clothes. Min/Max: 6/15 Location: Downers Grove Recreation Center Instructor: Eileen Johnson Class # Age Date Day Time FM/R/NR 130209-01 6-9 1/9 - 2/6 W 4:10-4:55pm $27/$35/$52 130209-02 10-14 1/9 - 2/6 W 5:00-5:45pm $27/$35/$52 130209-03 6-9 2/13 - 3/20 W 4:10-4:55pm $32/$41/$61 130209-04 10-14 2/13 - 3/20 W 5:00-5:45pm $32/$41/$61

TRX for Kids This class introduces fundamental posture alignment goals for squats, lunges, and planks using the TRX to assist in holding body weight. Age: 10-14 Min/Max: 6/10 FM/R/NR: $41/$54/$81 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time 130232-01 2/13 - 3/20 W 4:10-4:55pm Cardio & Strength for Kids This class is geared to be fun and effective using cardio and strength exercises. Kids will go through a routine that will keep them moving and engaged. Proper for will be taught and exercises will be repeated in the sequences to challenge body strength and cardio. No class Jan. 21 and Feb. 18. Age: 10-14 Min/Max: 6/12 Location: Downers Grove Recreation Center Instructor: Carrie Anslow Class # Date Day Time FM/R/NR 130245-01 1/7 - 2/4 M 5:00-5:45pm $27/$36/$54 130245-02 2/11 - 3/18 M 5:00-5:45pm $34/$45/$68

Badge Work MIN/MAX: 8/25 FEE: $6/PARTICIPANT LOCATION: RECREATION CENTER

PLEASE CALL 630.960.7250 TO SCHEDULE YOUR GROUP.

K & 1ST GRADE GIRLS Scouts can work toward the

2ND & 3RD GRADE GIRLS

4TH & 5TH GRADE GIRLS

Work toward the Dancer badge by learning to dance with Latin and International music that we call Zumba. Scouts will discover new ways to move their feet and arms through fast and slow rhythms in this effective fitness class.

Scouts will work toward their Staying Fit badge in this class that teaches different types of exercise such as Zumba, Step, Boot Camp, Core Crunch and more!

Respect Myself & Others badge as they learn the importance of self- care, the benefits of quiet exercises and how to quiet their minds. By teaching games and poses to fellow Scouts, girls will learn how to lead and respect others.

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