JAN NOV Newsletter

27

FITNESS

greystone golf and country club newsletter

“Check out all the amazing offerings & incentives we have in your very own Greystone Fitness Center!”

Elite level Sports/Rehabilitative & Massage Therapy! Greystone Fitness in conjunction with The Farm Chiropractic are now offering Elite Sports Performance Therapy with Dr. Beau Beard! The Farm provides cutting edge chiro- practic care, injury rehabilitation and sports performance, to keep you in the game, while getting you out of pain. Services available: Chiropractic adjusting, myofascial release, kinesio taping, sports rehabilitation, exercise

prescription, athlete assessment and sport specific development. Dr. Beard is available by appointment only in the Fitness Center on Tuesdays from 1pm-6pm. Please take advantage of this convenient opportunity to feel better and perform better right here at your own club! Online booking available or call the front desk 205-986-5139. January 2017 Participation Contests: · Free 60-minute deep-tissue massage to the member that attends the most group fitness classes! · Workout in the Fitness Center at least 25 times and get a 1 hour personal training session and evaluation with one of our trainers! · Whoever completes the most personal training session will receive a full evaluation and consultation with our registered dietitian valued at $150! · All month long, complimentary body composition screenings on the Inbody 570 analyzer!

Start using your Massage Gift Certificates Today! Aquire all the amazing health and wellness benefits that deep tissue and neuromuscular therapy provide! We have therapists available by appointment every day of the week via our convenient online booking or by calling the front desk 205-986-5139. Some of the regular massage benefits include: • Reduced Anxiety • Help with Digestive disorders • Fibromyalgia • Headache Relief • Insomnia related to stress • Myofascial pain syndrome • Soft tissue strains or injuries • Sports injuries • Temporomandibular joint pain

· Purchase a personal training package and you will have the option of an additional evaluation & consultation.