9781422286982
In the same way you can train your muscles to lift more weight, cardio workouts can help your endurance over time.
Endurance & Cardio Training
10
Made with FlippingBook flipbook maker
In the same way you can train your muscles to lift more weight, cardio workouts can help your endurance over time.
Endurance & Cardio Training
10
Made with FlippingBook flipbook maker