9781422286982

CONTENTS

Introduction

6 9

1. What Is Endurance?

2. How Does Cardio Training Help You Build Endurance? 23 3. Equipment & Safety for Cardio Training 35 4. Making a Plan to Build Endurance with Cardio 45 Find Out More 58 Series Glossary of Key Terms 60 Index 62 About the Author and the Consultant & Picture Credits 64